Guest guest Posted March 6, 2006 Report Share Posted March 6, 2006 Hi! I am having a very difficult time with doing the mindful exercises in the book. I am a control freak and so I still try to control as I am meditating. I thought there might be a meditation CD that I could download to my ipod. I found an awareness meditation on one of the ACT websites but it is in MP3 form and I could not get it to download to my ipod (I am not the best with this computer stuff). If anyone could help I would deeply appreciate it. Thanks so much! Quote Link to comment Share on other sites More sharing options...
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