Work more on defusing the selfconcept?

[Guest guest]

My mind says that the chapter on the conceptualized self was rather short. I

have thoughts that fusion with selfconcept is a major problem for me. I know

that the whole approach of being mindful and accepting is defusing the

selfconcept, but should i also set aside special time to focus more on revealing

and defusing the selfconcept? Im on chapter Willingness.

Thanks