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This is a Yahoo problem impacting all Yahoo groups over the last couple of hours ...

they are working to fix it.

And now this very message you are likely to get several times (sorry).

Let's just wait out the storm ... they should have it fixed in a few hours

- S

C.

Foundation Professor

Department of Psychology /298

University of Nevada

Reno, NV 89557-0062

From: ACT_for_the_Public [mailto:ACT_for_the_Public ] On Behalf Of PogueSent: Wednesday, March 28, 2007 10:48 PMTo: ACT_for_the_Public Subject: ECHO!

Whoa, check out the crazy echo in here! Messages mindlessly repeating over and over. reminds me of something....hmmmmm. :P> >> > I've had to revisit the ACT workbook often because I feel like my > mind's just not buying it. > > > > This may all seem very funny to you and you may have known this > already in relation to your struggles but I think that I've come to > the conclusion that almost all of the pain, struggle, depression, > symptoms that I experience are a result of me resisting them. Just > the act of resisting so many things and certain feelings that I've > deemed as 'bad' has caused me to be in this state of turmoil. I am so > happy and relieved to know that most of my problems stem from this. A > lot of people don't even get to this level of awareness. I have just > subconsciously resisted so many things that I have layers and layers > of stuff in my system. It actually feels like a rock-especially in > the area of my solar plexus. > > > > However, here's the caveat...my body and mind have been so > heavily trained in resistance, (which usually manifestes itself in > the form of muscle contraction, freezing and holding my breath) that > it's almost second nature even when I keep reminding myself to > accept, invite, let go, surrender. How does one convince the mind to > REALLY let go. I am 100% ready and willing to employ the methodogies > suggested in ACT so why is the constant thought and fear of the > symptom coming still lingering in the background? I also still have a > hard time just being in the moment and giving whatever it is in front > of me my undivided attention. My attention is still divided.> > > > Any ideas on how I can reach my subconcious and really convince > it that I am ready to FEEL my way through life? I want to live and > not be possessed by these thoughts and fear of sensations in my body > that I have labeled negatively.> > > > Thanks!> > > > > > ---------------------------------> > TV dinner still cooling?> > Check out "Tonight's Picks" on Yahoo! TV.> >>

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This is a Yahoo problem impacting all Yahoo groups over the last couple of hours ...

they are working to fix it.

And now this very message you are likely to get several times (sorry).

Let's just wait out the storm ... they should have it fixed in a few hours

- S

C.

Foundation Professor

Department of Psychology /298

University of Nevada

Reno, NV 89557-0062

From: ACT_for_the_Public [mailto:ACT_for_the_Public ] On Behalf Of PogueSent: Wednesday, March 28, 2007 10:48 PMTo: ACT_for_the_Public Subject: ECHO!

Whoa, check out the crazy echo in here! Messages mindlessly repeating over and over. reminds me of something....hmmmmm. :P> >> > I've had to revisit the ACT workbook often because I feel like my > mind's just not buying it. > > > > This may all seem very funny to you and you may have known this > already in relation to your struggles but I think that I've come to > the conclusion that almost all of the pain, struggle, depression, > symptoms that I experience are a result of me resisting them. Just > the act of resisting so many things and certain feelings that I've > deemed as 'bad' has caused me to be in this state of turmoil. I am so > happy and relieved to know that most of my problems stem from this. A > lot of people don't even get to this level of awareness. I have just > subconsciously resisted so many things that I have layers and layers > of stuff in my system. It actually feels like a rock-especially in > the area of my solar plexus. > > > > However, here's the caveat...my body and mind have been so > heavily trained in resistance, (which usually manifestes itself in > the form of muscle contraction, freezing and holding my breath) that > it's almost second nature even when I keep reminding myself to > accept, invite, let go, surrender. How does one convince the mind to > REALLY let go. I am 100% ready and willing to employ the methodogies > suggested in ACT so why is the constant thought and fear of the > symptom coming still lingering in the background? I also still have a > hard time just being in the moment and giving whatever it is in front > of me my undivided attention. My attention is still divided.> > > > Any ideas on how I can reach my subconcious and really convince > it that I am ready to FEEL my way through life? I want to live and > not be possessed by these thoughts and fear of sensations in my body > that I have labeled negatively.> > > > Thanks!> > > > > > ---------------------------------> > TV dinner still cooling?> > Check out "Tonight's Picks" on Yahoo! TV.> >>

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Guest guest

This is a Yahoo problem impacting all Yahoo groups over the last couple of hours ...

they are working to fix it.

And now this very message you are likely to get several times (sorry).

Let's just wait out the storm ... they should have it fixed in a few hours

- S

C.

Foundation Professor

Department of Psychology /298

University of Nevada

Reno, NV 89557-0062

From: ACT_for_the_Public [mailto:ACT_for_the_Public ] On Behalf Of PogueSent: Wednesday, March 28, 2007 10:48 PMTo: ACT_for_the_Public Subject: ECHO!

Whoa, check out the crazy echo in here! Messages mindlessly repeating over and over. reminds me of something....hmmmmm. :P> >> > I've had to revisit the ACT workbook often because I feel like my > mind's just not buying it. > > > > This may all seem very funny to you and you may have known this > already in relation to your struggles but I think that I've come to > the conclusion that almost all of the pain, struggle, depression, > symptoms that I experience are a result of me resisting them. Just > the act of resisting so many things and certain feelings that I've > deemed as 'bad' has caused me to be in this state of turmoil. I am so > happy and relieved to know that most of my problems stem from this. A > lot of people don't even get to this level of awareness. I have just > subconsciously resisted so many things that I have layers and layers > of stuff in my system. It actually feels like a rock-especially in > the area of my solar plexus. > > > > However, here's the caveat...my body and mind have been so > heavily trained in resistance, (which usually manifestes itself in > the form of muscle contraction, freezing and holding my breath) that > it's almost second nature even when I keep reminding myself to > accept, invite, let go, surrender. How does one convince the mind to > REALLY let go. I am 100% ready and willing to employ the methodogies > suggested in ACT so why is the constant thought and fear of the > symptom coming still lingering in the background? I also still have a > hard time just being in the moment and giving whatever it is in front > of me my undivided attention. My attention is still divided.> > > > Any ideas on how I can reach my subconcious and really convince > it that I am ready to FEEL my way through life? I want to live and > not be possessed by these thoughts and fear of sensations in my body > that I have labeled negatively.> > > > Thanks!> > > > > > ---------------------------------> > TV dinner still cooling?> > Check out "Tonight's Picks" on Yahoo! TV.> >>

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