Guest guest Posted March 23, 2006 Report Share Posted March 23, 2006 I'm about half way through ' work book but I've run into a hurdle that I'm hoping someone can help me with. The problem is I don't seem to think in words. I'm not sure what I do think in -- which seems strange because I'm an intelligent, reaonsably articulate person. If asked what I'm thinking I can try to put it into words but they rarely seem to really describe what I'm thinking. The reason this seems like a hurdle is that in the book I'm constantly being asked what my thoughts are in relation to a particular struggle, or to put my thoughts on a leaf and send them downstream, or to play them over the radio, the mind train, etc., etc. So do I try to put what I'm " feeling " or " sensing " into words and then send it down river? Or do I just send the general sense that I have down river? I know this sounds a little crazy, but I can't believe I'm that unique. I had this same problem when I tried practicing cognitive therapy and finally just gave up. Quote Link to comment Share on other sites More sharing options...
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