A good Start For you

[Guest guest]

I do a lot of things to feel better. Vitamins and minerals and

supplements they are very important. Some of the things I do. I do

in rotation.so that they work , long-term Are you trying to start

your program. Sometimes, it is very difficult. You can address.

Your symptoms , and try to find what causes them. Maybe this can be

your clue. Myself. I have done all of this. I have looked at the

drugs and what they're trying to accomplish. I wonder where they get

their ideas ,IS IT MOTHER NATURE, mother nature has always been

better. So far , cannot be duplicated. That's one of the problem

with the pharmaceutical's industry. They come out with fancy drugs ,

like Baclofen like Zanaflex. I believe they are trying to relax

muscle. So your, not as stiff or spastic , but mother nature has

always had something to do this and it is magnesium. This relaxes

muscles.I do find this important and I do this all of the time. I

will list. How I started my program. Then I can address issues with

inflammation.

Magnesium, this relaxes muscles. Magnesium has always been important

to the human body. It's important to get enough into your cells so

you will feel better. There is a certain way to do this. So you are

effective , but everything has to be remain, in balance. I use a

product , where the formula consists of a lot of natural things. To

obtain the proper amounts of magnesium. In the United States. I pay

about $8.50 for 180 tablets. There is no way I can tell you how many

you can take , because everyone is different.But I can tell you how

to make this work.

Calcium this is very important to be used alongside magnesium they

work together.

Calcium primarily functions in the formation of strong teeth and

bones, is vital for the proper absorption, storage, and metabolic

functions of vitamins A, C, D, and E, phosphorus, and magnesium.

Calcium prevents lead from being absorbed in bones and teeth.

Required for muscle contraction and relaxation. Needed for the

activation of enzymes. 20-30% of ingested calcium is absorbed into

the bloodstream. Helps utilize Vitamin B12. Metabolism: Calcium is

absorbed in the small intestine with the aid of vitamin D and in

large doses without vitamin D. More than 99% of the body's calcium is

stored in the bones and teeth, while the physiologically active

ionized form of calcium is found in the blood. Calcium is excreted in

the urine, eliminated in the feces and lost in sweat and excreted in

breast milk. Calcium is also reabsorbed in the kidneys.

The Product , I Use is a natural calcium in the United States. It

cost $10.15. I take three per day , and there's 100 capsules in a

bottle.

Potassium Potassium, sodium, and chloride are electrolytes - mineral

salts that conduct electricity when dissolved in

water.

A potassium deficiency is characterized by muscle weakness, fatigue,

mental confusion, irritability, weakness, heart disturbances, and

problems in nerve conduction and muscle contraction. I get this from

natural sources in the United States. You can purchase a product for

$10.95 100 capsules in a bottle. I take six, derived from natural

things. As I said earlier , natural is better. Bananas 450mg, high

in potassium, figs,four of them 450 mg. I believe a, potato raw 750

mg. If you Cook it you destroy the potassium benefits,it will not be

the same.

Sodium I do not take a capsule or pill. I get this from natural

sources like celery. I believe it has 35.2 mg of sodium per stalk I

do this three times per day.I have also replaced my table salt. With

sea salt. This is much healthier and natural for our bodies.

Remember , this is one of the electrolytes in our brain.

The Vitamin B Family of vitamins , is very important to everyone.

There are reasons for using them,a vitamin B-12 deficiency can cause

many issues. These are only some. And there is reasons why you take

a vitamin B-12. In a certain way maybe , you cannot absorb it

through a pill or a capsule. But you are not alone.using a

sublingual may be your answer going to the doctors. They will inject

you with a synthetic. Here's some information.

Vitamin B12 deficiency can cause

Fatigue is different from drowsiness -- drowsiness tends to be simply

the feeling of a need for sleep while fatigue involves a lack of

energy and motivation as well. Drowsiness and apathy (a feeling of

indifference or not caring about what happens) can be symptoms of

fatigue.

The pattern of fatigue may help define its underlying cause.

Individuals who wake up in the morning rested but rapidly develop

fatigue with activity may have an ongoing condition. Individuals who

awaken with low energy and have fatigue that persists throughout the

day may be suffering from depression. However, these are not

absolutes. Chronic fatigue should be evaluated by your health care

provider.

Fatigue can be a normal and important response to physical exertion,

emotional stress, or lack of sleep. However, it can also be a

nonspecific sign of a medically serious psychological or physical

disorder. Fatigue that is not relieved by enough sleep, good

nutrition, or a low-stress environment should be medically evaluated.

Because fatigue is a common complaint, a potentially serious cause

can be overlooked.

Numbness is a complete lack of sensation or lack of response to

normally painful. Tingling is an indication of damage or irritation

to the nerves. Unlike numbness, tingling suggests that the affected

nerve is not completely dead or severed, just injured or experiencing

pressure.

Unless the cause is obvious (for example, when a hand or foot " falls

asleep " because of the position it is in), you should discuss any

numbness and tingling with your health care provider.

Weakness may be subjective (the person feels weak, but has no

measurable loss of strength) or objective (measurable loss of

strength as noted in a physical exam). Weakness may be generalized

(total body weakness) or localized to a specific area, side of the

body, limb, or muscle.

Vitamin B12 deficiency may potentiate mental illness and further

damage neurons and myelin sheaths. Some patients with Alzheimer's

disease and low vitamin B12 levels seem to improve with cobalamin

replacement (2). Similarly, vitamin B12 deficiency may aggravate

Multiple Sclerosis (2). These associations require further

evaluation. An elevated homocysteine level is considered an

independent risk factor for cardiovascular and cerebrovascular

disease. Vitamin B12 deficiency is one known, treatable cause of

elevated homocysteine levels (2,12,14).

Summary

Vitamin B12 deficiency affects about one quarter of the US population

and is more common in the elderly and in adults with several

predisposing conditions.

I went to the Doctors , and I had a blood test. My vitamin B-12

level was very low. It was at 750 three months later I was at a much

better level. It was 1500 , and that was done on December 9th. the

price I pay for his sublingual is only $9.95 per ounce. I take 10

drops underneath my tongue three times per day. For a total of , 30

drops a bottle usually last me. About 14 to 15 days. Now

information you should know why vitamin B12 is not absorbed in a lot

of people's bodies.

You Should Also Use a Vitamin B Complex at the same time. They work

synergistically with your vitamin B 12 the effect is unbelievable.

Now for your information.

Vitamin B-12 Intrinsic Factor

Intrinsic factor is a glycoprotein secreted by parietal (humans) or

chief (rodents) cells of the gastric mucosa. In humans, it has an

important role in the absorption of vitamin B12 (cobalamin) in the

intestine, and failure to produce or utilize intrinsic factor results

in the condition pernicious anemia.

Dietary vitamin B12 is released from ingested proteins in the stomach

through the action of pepsin and acid. It is rapidly bound by one of

two vitamin B12-binding proteins that are present in gastric juice;

at acid pH, these binding proteins have a greater affinity for the

vitamin than does intrinsic factor. In the small intestine,

pancreatic proteases digest the binding proteins, releasing vitamin

B12 which then becomes bound to intrinsic factor. Finally, there are

receptors for intrinsic factor on the ileal mucosa which bind the

complex, allowing vitamin B12 to be absorbed into portal blood.

In all mammals, vitamin B12 is necessary for maturation of

erythrocytes, and a deficiency of this vitamin leads to development

of anemia. Since efficient absorption of vitamin B12 in humans

depends on intrinsic factor, diseases which decrease the secretion of

intrinsic factor (e.g. atrophic gastitis), interfere with cleavage of

the binding proteins (e.g. pancreatic exocrine insufficiency) or

decrease binding and absorption of the intrinsic factor-vitamin B12

complex (e.g. ileal disease or resection) can result in this type of

anemia. In cattle and sheep, deficiency in cobalt, which is a

necessary component of vitamin B12, can result in anemia among other

signs of disease.

Magnesium 180 tablets , $8.50

Potassium 100 capsules $10.95. Six per day

Calcium 100 capsules $10.15 Three per Day

Sodium check with your produce department.

Vitamin B-12 sublingual $9.95 per bottle. Last about 14 to 15

days. For me if you eat a lot of red meat. You can reduce your

amounts of vitamin B12 You also use.

vitamin B complex 100 capsules , $13.20 per bottle. Take three per

day see if that helps you.

Total for a month $ 73.65

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