Resetting Your Brains Sodium/Potassium Ratio In Theta

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Resetting Your Brains Sodium/Potassium Ratio In Theta

Your brain cells reset their sodium & potassium ratios when the brain

is in Theta state. The sodium & potassium levels are involved in

osmosis which is the chemical process that transports chemicals into

and out of your brain cells. After an extended period in the Beta

state the ratio between potassium and sodium is out of balance. This

the main cause of what is known as " mental fatigue " . A brief period

in Theta (about 5 - 15min) can restore the ratio to normal resulting

in mental refreshment

Your brain cells reset their sodium & potassium ratios when the brain

is in Theta state. The sodium & potassium levels are involved in

osmosis which is the chemical process that transports chemicals into

and out of your brain cells. After an extended period in the Beta

state the ratio between potassium and sodium is out of balance. This

the main cause of what is known as " mental fatigue " . A brief period

in Theta (about 5 - 15min) can restore the ratio to normal resulting

in mental refreshment

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