Guest guest Posted April 6, 2004 Report Share Posted April 6, 2004 Vitamin B1 (Thiamin) Vitamin B1 is uniquely important for nerves. It plays a crucial role in the release of energy from food. It helps convert blood sugar into energy in muscles and nerves. Certain foods, drinks and substances such as tea, coffee, alcohol and the contraceptive pill rob the body of B1. People who eat a lot of refined foods may be low in B1. Vitamin B1 helps improve mood, memory, muscle weakness, sensory symptoms, and fatigue. You need around 10-50mg a day Hi All, Benfotiamine is a highly absorbable lipid form of B-1. I've been taking if for a month with distinctive noticeable positive results. It is inexpensive. Regards, Tom Quote Link to comment Share on other sites More sharing options...
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