Intro

[Guest guest]

Daisy,

Some of us are attempting the 21dc starting Monday..I'm sure that all would

welcome you to join us..good luck and welcome to Tae Bo...I only started

25days ago..so I'm still kinda new but I'm loving it, infact I'm having a

hard time letting myself have a day of rest here..every time I say I'll take

the day off then I end up still pushing play but also glad that I did when

I've completed the workout..Now really I deserve the day off but...anyways,

if you want to join in MOnday...go for it..

Kathy

[Guest guest]

Welcome, Daisy!

There are quite a few people starting a 21DC on Monday. I'm sure

they would LOVE the company! The Instructional tape is nothing to

sneeze at! Way to go for working out with that yesterday.

Susi

> Hello. I just wanted to take a minute and introduce myself. My

name is Daisy and I live in Indiana. I just started Taebo

today..well..actually yesterday..and it was only the instructional

tape.. I am really looking forward to starting the 21 day-

challenge and was wandering if anyone would do it with me?? I have

been doing yoga and some cardio for a month now and I have already

lost 10lbs. I really would like to lose around 20-30 more. If anyone

wants to do the 21dc with me just let me know.Thanks,Daisy

[Guest guest]

Barb,Thanks for the advice. I am thinking of doing what you said about one day

doing the whole basic tape and the next day doing the instructional tape or half

the basic. I understand about not starting off doing the challenge. The cardio

I was doing was a taebo-rip-off, as I found out when I bought the tape. I

already have been doing these moves for over a month...six days a week. I will

admit the tapes are a little more advance than the class, and if I get to the

point where I can tell my body can't take it I'll just stop the challenge.Thanks

again,Daisy> In a message

dated 09/24/2000 2:23:36 AM Eastern Daylight Time, > flowerpower@m... writes:> >

<< I just wanted to take a minute and introduce myself. My name is Daisy >

and I live in Indiana. I just started Taebo today..well..actually >

yesterday..and it was only the instructional tape.. I am really looking >

forward to starting the 21 day-challenge and was wandering if anyone would do >

it with me?? I have been doing yoga and some cardio for a month now and I >

have already lost 10lbs. I really would like to lose around 20-30 more. If >

anyone wants to do the 21dc with me just let me know >>> > Daisy,> I understand

the need to make exercise a habit but think it better when first > starting not

to Tae-Bo everyday. Maybe it is ok if it is the Instructional > but once you

move on to the Basic, the best results will come if you Tae-Bo > every other day

till you body is stronger and needs more challenge. Maybe to > do the 21 dc you

can alternate the Basic and reviewing a part of the > Instruction on the

alternate day so your muscles can recover and to avoid > injury> Many of us saw

better results doing the Basic 3-4 times a week than the > Advanced 6-7 times a

week. > So why do some choose to do the Advanced 6-7 times a week?> cuz Tae-Bo

can be so enjoyable, energizing and relieves pain and stress.> I did several

consecutive 21 day challenges before I knew they existed but in > hindsight,

wish I had taken more days off and now alternate 3 Tae-Bo days > with 3 other

work-out days (other cardio, stretching and strength training > work-outs) cuz

my body likes it more and my mind enjoys a Tae-Bo Day that > much more.> > Barb>

who just doesn't think it wise when new to Tae-Bo to do a 21 day challenge >

before mastering most of the form, let alone the speed

[Guest guest]

> In a message dated 9/24/00

1:23:35 AM Central Daylight Time, > flowerpower@m... writes:> > << Hello. I

just wanted to take a minute and introduce myself. My name is > Daisy and I

live in Indiana. I just started Taebo today..well..actually > yesterday..and it

was only the instructional tape.. I am really looking > forward to starting

the 21 day-challenge and was wandering if anyone would do > it with me?? I have

been doing yoga and some cardio for a month now and I > have already lost 10lbs.

I really would like to lose around 20-30 more. If > anyone wants to do the 21dc

with me just let me know.Thanks,Daisy > >>> > Daisy> > Welcome to the

group!! I love it when new people join... and when new people > find taebo!! A

bunch of us (meaning 4 or 5 of us) will be starting a 21 day > challenge on

Monday, you are more than welcome to join us. It really is up > to you. With

taebo, the important thing is to listen to your body. I > actually started a

21 day challenge last week, that didn't go so well... I > think I quit on day

7. Sleep just seemed more appealing at the time. I am > starting again on

Monday because I need to do this. I am so out of practice > and just when I

think I have the will to keep going, I take a day or two off > and it turns

into 5 or 6 days off. It's all about getting back into the > habit. Again,

welcome to the group!! It's a great place!> > Jenni Thanks Jenni!! I would

love to start with you all on Monday.Daisy

[Guest guest]

Greetings

Thanks to Jan Barger for pointing me to this great resource!

I live in North Carolina and became an IBCLC in 2008. I have 2 breastfed

children (ages 28 and 23), began my career with moms and babies in 1990 as an

RN--NICU, Well Baby, Peds, PP, Hospice. Home care is my first love (7 years in

home care).

Currently I work in a hospital-based outpatient lactation office, and hope to

soon be doing home visits.

I am putting together the pieces of a lactation private practice.

Lyn Hrivnak, RN IBCLC

Waxhaw, NC

[Guest guest]

Ha Sara,Welcome,I am also new on this list, LLL-leaders since 1998 and IBCLC since 2004. I started my own practice this year. I do it slowly because my family is asking time.Besides my practice I work at a well baby clinic for 11 hours per week: preparing the organisation for the Baby Friendly certificate (Seven steps) and schooling/turoring health care workers.

Our region has 5000 births/year.  I have 2 children, DS 15 and DD 12 years.See you around.Marijke2010/5/15 Sara Spalding

 

Hi,I just recently joined this Group.  My name is Sara Spalding, and I live in Indianapolis, Indiana, with my husband and two children (6 and 4).  I have been an LLL Leader for 3 years, and I'm planning on taking the IBCLC exam this summer, after which I would like to enter private practice, as well as continuing my LLL work.  

I am very excited to have joined this group because I don't know very much about the practical side to private practice, and I hope to learn more.  I have been pleased that there has been a lot of discussion about topics that I really want to improve my competency on, such as assessing tongue-tie.  I'm hoping to learn a lot from all of you ladies.

Warmly,Sara SpaldingLLL Leader Indianapolis

-- Lactatiekundig en Voedingskundig AdviesIr. Marijke Fringsburg 2296006 GR WeertMobiel: 06 4086 5578e-mail:  marijke.frings@...