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I finally finished " Boundaries " tonight - took forever! I wish I'd had that

book so long ago - even before I knew what BPD was, I could have been getting

better. Allowing someone to hurt me means I have poor boundaries - my nada

definitely hurt me

but now that I'm an adult, I can choose to stay in a hurting relationship or get

out of it. FOG kept me there, but now that I know that guilt came from nada's

teaching, which wasn't based on healthy reality, I can put it away. It was a

novel idea that when guilt rears it's ugly head to embrace it as a sign of

healing - of breaking free. Knowing that healthy people can say no and be

respected for it, is not a nada concept! Learning to say no won't be easy for

me - saying yes or even volunteering before they ask, has been a habit for a

long time. I plan to do more for myself. I plan to make my kids do more for

themselves - next book is " Boundaries for Parents " ! I see said the blind

man!!!!

Hugs from TX

Ilene

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