Guest guest Posted January 1, 2000 Report Share Posted January 1, 2000 In a message dated 01/02/2000 12:19:58 AM Eastern Standard Time, Agaw12577@... writes: << I was wondering how many of you keep a food log? I was reading an article in Shape magazine about the benefits of keeping one. I used to keep one and it really made me more aware of what I was eating. Shape suggests that you write down the food, quantity, calories, fat, time of day, where you ate (dinner table, in front of the TV, etc.), and your hunger level (1-5). I tried Dietwatch's log but it seems so much easier to just write it down. I think I may start a food journal Monday! >> it sounds like a great idea cuz having to log it may delay your action of eating it especially if the time and place feels wrong Barb who justs wants to obtain healthy eating habits without real dieting Quote Link to comment Share on other sites More sharing options...
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