Guest guest Posted June 8, 2012 Report Share Posted June 8, 2012 Fantastic post and website I know when my doctors did Vit D levels they did b12 at same time. My B12 came in just a tad above the deficiency levels but I was low in D...however not enough to warrant prescription .. I was told to take D3 2000IU daily. However since I also went Vegan right after blood tests were done I spoke to pharmacist and she suggested that I also begin taking B12 since not taking any foods that have it except on occassion when I add the yeast. Debbie in NJ > > Carolyn, > > If you're low in D, you absolutely need to be taking it. Your doctor feel run down. The D that the doc prescribed is probably D2, which isn't absorbed nearly as well as D3. There is a new prescription form of D3, > There isn't enough D in milk to do any good for anyone, especially if you have been diagnosed with a deficiency. > Please read about this - look this up: > > http://www.vitamindcouncil.org/ > > Quote Link to comment Share on other sites More sharing options...
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