Guest guest Posted March 6, 2008 Report Share Posted March 6, 2008 Dr J , MSc, DC wrote: Unless you are training specifically for PL it is always better to train full squat. The importance of exercising full ROMs all joints is a must. Casler writes: Hi , I would be interested in why you assert that " exercising full ROMs (of) all joints is a must " ? While there certainly is value in training various ROM's, what do you mean by " a must " ? And please don't construe this question as overly contentious, but that is a broad assertion, and might need qualification, especially since you go on in your answer to then suggest " not " exercising the FROM of all the lumbar joints. (which I agree with) Regards, Casler TRI-VECTOR 3-D Force Systems Century City, CA Quote Link to comment Share on other sites More sharing options...
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