Guest guest Posted March 6, 2008 Report Share Posted March 6, 2008 Unless you are training specifically for PL it is always better to train full squat. The importance of exercising full ROMs all joints is a must. The main caution with full squats is to squat ONLY to the point you can maintain the inward curve of the back (lumbar lordosis). Squatting beyond that point certainly puts you at risk of back injury. Dr J , MSc, DC Whangarei NEW ZEALAND Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.