Guest guest Posted January 17, 2000 Report Share Posted January 17, 2000 I did AL4 for the first time today! I am extremely proud of myself! I can't believe that I did this because two weeks ago, I didn't even have the energy to do the 8-minute. I would say I did about 75% of it and either walked out or modified the rest of it. I had some difficulty with figuring out the kicking combinations, particularly at the advanced pace, but I think it I will catch on eventually. I'm going to make it a goal to do it once a week. I agree with everybody who recommended AL4 as a transition into the advanced series. I have also done AL1, AL2, AL3, and SA, and I felt the most comfortable with AL4. Yay for me! LOL Susi Quote Link to comment Share on other sites More sharing options...
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