Strength, Muscle Building and Myostatin

[Guest guest]

I recently read that a protein called myostatin (which has been shown to inhibit

muscle growth) was measured in much higher levels in what we might term

" strength workouts " (low reps, high % of 1RM) compared to higher volume

workouts (higher reps, lower % of 1 RM).

I am wondering if anyone in our group heard about this study and can elaborate.

I have not been able to find the study details. I think it might have been done

at Baylor.

Thanks,

Ed White

Sandwich, MA USA