Guest guest Posted January 30, 2000 Report Share Posted January 30, 2000 In a message dated 1/29/00 7:12:07 AM Eastern Standard Time, vivianrisse@... writes: << I'm ready to try almost anything to break this plateau! I did one of my favorite step tapes yesterday, and my calves sure are mooing!!!The Kathy Kaehler Fitness System has 3 levels of step; the first is 20 minutes, then you can continue with stepping and weights, or she has a cool-down in a picture-in-a-picture; if you live through that for 15 more minutes, there's an intense last 10 minutes which is really fun. She has great music, lots of explanation, and she is the fitness trainer of movie stars. She also has a weight-lifting segment at the end which is excellent, and floor exercises which will make you laugh or cry, depending on your level of hysteria! It's a great tape for your exercise library! And your calves will definitely remember it! >> Vivian, I do not know if you are interested, but another really great step tape is Jane Fonda's! She has a 45 minute workout, and has one side of the room for beginners, and the other for people who are in shape. Plus after the workout, she has an ab session that will have your abs burning! It is a fun video, so I thought I would share with you. Quote Link to comment Share on other sites More sharing options...
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