Guest guest Posted January 20, 2000 Report Share Posted January 20, 2000 > wrote: > > I have a question about one of the moves at the end of AL4. It's the > one that's supposed to be for your hamstrings....where you've got your > leg curled up to the rear and you lift it up to the side. My question > is this...does anyone actually feel this in their hamstrings? I feel > it more in my opposite hip (the supporting leg). I think you are > supposed to feel it there because when we are done, Shellie hits her > butt with her hands, like she felt it there, too. Just wondering, > because I really don't feel it in my hamstrings and just wanted to > know if maybe I was doing something wrong. > > , I feel it in my hamstring (the lifting leg) and my butt. Are you flexing your foot? If not, maybe that's why you don't feel it in your hamstring? Elena Quote Link to comment Share on other sites More sharing options...
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