Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 I though you all might get a kick out of these. I need to listen to these a lot! Though, I am very proud to say that I have been cutting down onmy food and fat intake, and now my work pants are feeling just a little bit loose! (I find my " partner " looking at me more. Maybe he wishes we hadn't broken up after all!) @----)----- THE TEN COMMANDMENTS OF WEIGHT LOSS 1. Thou shalt honor thy health and good spirits above all else. 2. Thou shalt not go on crash diets; therein lieth the way of madness. 3. Thou shalt not clean thy neighbor's plate. 4. Thou shalt not eat when thou art miserable, for food is not a medicine unto the soul. 5. Thou shalt eat not when thine eye lusteth, but when thy stomach requireth sustenance. 6. Thou shalt sup chiefly on the fruits of the earth, the grains and vegetables thereof; on the fowl of the air and the fish of the seven seas, whence donuts cometh not. 7. Thou shalt take exercise daily, for why else hast thou sinew and bone, legs and sneakers? 8. Thou shalt be patient but not forgetful. 9. Thou shalt take delight in every good friend and good song, in every good walk and good day, for to enjoy them more is why these commandments are given unto thee. 10. Thou shalt not knit thy brow if thou transgress a commandment, but forgive thyself, for it is written, nine out of ten is not bad. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 I though you all might get a kick out of these. I need to listen to these a lot! Though, I am very proud to say that I have been cutting down onmy food and fat intake, and now my work pants are feeling just a little bit loose! (I find my " partner " looking at me more. Maybe he wishes we hadn't broken up after all!) @----)----- THE TEN COMMANDMENTS OF WEIGHT LOSS 1. Thou shalt honor thy health and good spirits above all else. 2. Thou shalt not go on crash diets; therein lieth the way of madness. 3. Thou shalt not clean thy neighbor's plate. 4. Thou shalt not eat when thou art miserable, for food is not a medicine unto the soul. 5. Thou shalt eat not when thine eye lusteth, but when thy stomach requireth sustenance. 6. Thou shalt sup chiefly on the fruits of the earth, the grains and vegetables thereof; on the fowl of the air and the fish of the seven seas, whence donuts cometh not. 7. Thou shalt take exercise daily, for why else hast thou sinew and bone, legs and sneakers? 8. Thou shalt be patient but not forgetful. 9. Thou shalt take delight in every good friend and good song, in every good walk and good day, for to enjoy them more is why these commandments are given unto thee. 10. Thou shalt not knit thy brow if thou transgress a commandment, but forgive thyself, for it is written, nine out of ten is not bad. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 I though you all might get a kick out of these. I need to listen to these a lot! Though, I am very proud to say that I have been cutting down onmy food and fat intake, and now my work pants are feeling just a little bit loose! (I find my " partner " looking at me more. Maybe he wishes we hadn't broken up after all!) @----)----- THE TEN COMMANDMENTS OF WEIGHT LOSS 1. Thou shalt honor thy health and good spirits above all else. 2. Thou shalt not go on crash diets; therein lieth the way of madness. 3. Thou shalt not clean thy neighbor's plate. 4. Thou shalt not eat when thou art miserable, for food is not a medicine unto the soul. 5. Thou shalt eat not when thine eye lusteth, but when thy stomach requireth sustenance. 6. Thou shalt sup chiefly on the fruits of the earth, the grains and vegetables thereof; on the fowl of the air and the fish of the seven seas, whence donuts cometh not. 7. Thou shalt take exercise daily, for why else hast thou sinew and bone, legs and sneakers? 8. Thou shalt be patient but not forgetful. 9. Thou shalt take delight in every good friend and good song, in every good walk and good day, for to enjoy them more is why these commandments are given unto thee. 10. Thou shalt not knit thy brow if thou transgress a commandment, but forgive thyself, for it is written, nine out of ten is not bad. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 > >> > That is great ! I am sure you look amazing! Congratulations!!!! > , Thanks, I don't look amazing...but since starting Tae-Bo I do catch myself looking in the mirror and feeling amazed. Kind of like going through puberty with the way the body is changing. It's the old hippy in me..but I have always liked my jeans tight. Last night..for the first time I felt self concious about wearing them, I think it's because my body looks more feminine. Arrgghh..a 45 year old going through those puberty feelings of self conciousness..I need help...lol. I never learned how to strut my stuff..because I never had stuff to strut..if that makes any sense. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 > >> > That is great ! I am sure you look amazing! Congratulations!!!! > , Thanks, I don't look amazing...but since starting Tae-Bo I do catch myself looking in the mirror and feeling amazed. Kind of like going through puberty with the way the body is changing. It's the old hippy in me..but I have always liked my jeans tight. Last night..for the first time I felt self concious about wearing them, I think it's because my body looks more feminine. Arrgghh..a 45 year old going through those puberty feelings of self conciousness..I need help...lol. I never learned how to strut my stuff..because I never had stuff to strut..if that makes any sense. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 > >> > That is great ! I am sure you look amazing! Congratulations!!!! > , Thanks, I don't look amazing...but since starting Tae-Bo I do catch myself looking in the mirror and feeling amazed. Kind of like going through puberty with the way the body is changing. It's the old hippy in me..but I have always liked my jeans tight. Last night..for the first time I felt self concious about wearing them, I think it's because my body looks more feminine. Arrgghh..a 45 year old going through those puberty feelings of self conciousness..I need help...lol. I never learned how to strut my stuff..because I never had stuff to strut..if that makes any sense. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 At 06:44 PM 01/08/00 EST, Honeybear3899@... wrote: >I am soooo proud of myself! I know that it is because >of Tae Bo. I have built up my leg muscles and my endurance! Yay !!!!! this is *wonderful*! You bet it *is* because of Taebo. There are so many benefits from this form of exercise. They just keep showing up and keep showing up. It's great because experience these little benefits keeps us motivated. Good for you! -- Sandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 At 06:44 PM 01/08/00 EST, Honeybear3899@... wrote: >I am soooo proud of myself! I know that it is because >of Tae Bo. I have built up my leg muscles and my endurance! Yay !!!!! this is *wonderful*! You bet it *is* because of Taebo. There are so many benefits from this form of exercise. They just keep showing up and keep showing up. It's great because experience these little benefits keeps us motivated. Good for you! -- Sandy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 In a message dated 1/8/00 6:45:48 PM Hawaiian Standard Time, slowens@... writes: << Ok, everyone....I vote we all plan to meet in Hawaii summer of 2001????? How's that sound to everyone? Never hurts to dream, right? >> I hope to see you all! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 In a message dated 1/8/00 6:45:48 PM Hawaiian Standard Time, slowens@... writes: << Ok, everyone....I vote we all plan to meet in Hawaii summer of 2001????? How's that sound to everyone? Never hurts to dream, right? >> I hope to see you all! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2000 Report Share Posted January 12, 2000 Honeybear3899@... wrote: > > I ran a mile and a half without walking, and after walking a > half mile, I ran another half mile! All in all today, I ran/walked 3 1/2 > miles! And yesterday, I also did the studio basic. Wooo. That killed me! > > , you are really something. It is inspiring to read about your progress every day. Elena Quote Link to comment Share on other sites More sharing options...
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