Re: Need advice on Advanced tapes.

January 16, 2000

Al4 gets my vote!! It is, as the young people say... OFF THE HOOK!!!

Jenni (sounding older than she actually is)

January 16, 2000

Al4 gets my vote!! It is, as the young people say... OFF THE HOOK!!!

Jenni (sounding older than she actually is)

January 16, 2000

,

AL4 rules! It's fun and challenging, yet doable. You sweat like

anything, but feel accomplished at the end. is fun, funny and

playful. AL2 is my second favorite...it's more challenging and fun,

but I have to take a brief break btwn the aerobic portion and the

floorwork (I hate floorwork!) I hear AL6 is outstanding too, but I

haven't gotten mine yet.kellycat7-@... wrote:

original article:/group/tae-bo_on/?start=7716

> Hi all, now I am going to ask for your favorite tapes, but this time

on

> advanced. I always do basic for lack of time, but decided I want to

get one

> advanced live so I can do it on days I have a little extra time.

Now, I want

> to make sure I get a fun one that I will enjoy & want to do. So

please help

> by sending me your votes on your favorites! Thanks for the help!

> , who does not just want to just buy any tape that she may not

like!!

January 16, 2000

,

AL4 rules! It's fun and challenging, yet doable. You sweat like

anything, but feel accomplished at the end. is fun, funny and

playful. AL2 is my second favorite...it's more challenging and fun,

but I have to take a brief break btwn the aerobic portion and the

floorwork (I hate floorwork!) I hear AL6 is outstanding too, but I

haven't gotten mine yet.kellycat7-@... wrote:

original article:/group/tae-bo_on/?start=7716

> Hi all, now I am going to ask for your favorite tapes, but this time

on

> advanced. I always do basic for lack of time, but decided I want to

get one

> advanced live so I can do it on days I have a little extra time.

Now, I want

> to make sure I get a fun one that I will enjoy & want to do. So

please help

> by sending me your votes on your favorites! Thanks for the help!

> , who does not just want to just buy any tape that she may not

like!!

January 16, 2000

,

AL4 rules! It's fun and challenging, yet doable. You sweat like

anything, but feel accomplished at the end. is fun, funny and

playful. AL2 is my second favorite...it's more challenging and fun,

but I have to take a brief break btwn the aerobic portion and the

floorwork (I hate floorwork!) I hear AL6 is outstanding too, but I

haven't gotten mine yet.kellycat7-@... wrote:

original article:/group/tae-bo_on/?start=7716

> Hi all, now I am going to ask for your favorite tapes, but this time

on

> advanced. I always do basic for lack of time, but decided I want to

get one

> advanced live so I can do it on days I have a little extra time.

Now, I want

> to make sure I get a fun one that I will enjoy & want to do. So

please help

> by sending me your votes on your favorites! Thanks for the help!

> , who does not just want to just buy any tape that she may not

like!!

January 16, 2000

In a message dated 1/16/00 12:51:52 PM Eastern Standard Time, hedygs@...

writes:

<< ,

My vote ends in a tie - AL4 or AL6. Can't go wrong with either tape or

maybe? BOTH. Have fun deciding! They both ROCK!

Hedy

>>

Thanks alot Hedy!!

January 16, 2000

In a message dated 1/16/00 12:51:52 PM Eastern Standard Time, hedygs@...

writes:

<< ,

My vote ends in a tie - AL4 or AL6. Can't go wrong with either tape or

maybe? BOTH. Have fun deciding! They both ROCK!

Hedy

>>

Thanks alot Hedy!!

January 16, 2000

In a message dated 1/16/00 12:35:12 PM Eastern Standard Time,

Horsemom2@... writes:

<< If I did the Advanced tapes at the same intensity that I do the Basic,

it would poop me out for the rest of the day whereas the Basic ones recharge

my battery. It is cuz the Advanced tapes are twice as long and almost twice

as fast.

I have to do alot of decision making while doing an Advanced of how fast and

how many reps I want to do with each move whereas I just press Play with a

Basic and do it without having to make any decisions, focusing on my form,

full range of motion, and intensity instead of how I should modify it to

pace

myself . When doing a Basic, I know I am going to finish and the time flies.

When doing an Advanced, I am a clock watcher and have several moments when I

wonder if I'll finish & then know it is time to slow it all down a notch or

two.

Barb

who figures it maybe my age and fitness level though I hear plenty of young

chicks struggling with Basic work-outs too >>

Thanks Barb. You really have given me something to think about. I really

get into the tae-bo when I am doing it, and must keep myself focused at all

times. I have seen alot of results with just doing the basic alone, maybe I

should not change a good thing. I am going to think a little more on this.

Thanks again!!!

January 16, 2000

In a message dated 1/16/00 12:35:12 PM Eastern Standard Time,

Horsemom2@... writes:

<< If I did the Advanced tapes at the same intensity that I do the Basic,

it would poop me out for the rest of the day whereas the Basic ones recharge

my battery. It is cuz the Advanced tapes are twice as long and almost twice

as fast.

I have to do alot of decision making while doing an Advanced of how fast and

how many reps I want to do with each move whereas I just press Play with a

Basic and do it without having to make any decisions, focusing on my form,

full range of motion, and intensity instead of how I should modify it to

pace

myself . When doing a Basic, I know I am going to finish and the time flies.

When doing an Advanced, I am a clock watcher and have several moments when I

wonder if I'll finish & then know it is time to slow it all down a notch or

two.

Barb

who figures it maybe my age and fitness level though I hear plenty of young

chicks struggling with Basic work-outs too >>

Thanks Barb. You really have given me something to think about. I really

get into the tae-bo when I am doing it, and must keep myself focused at all

times. I have seen alot of results with just doing the basic alone, maybe I

should not change a good thing. I am going to think a little more on this.

Thanks again!!!

January 16, 2000

In a message dated 1/16/00 1:34:58 PM Eastern Standard Time, GalofGOP@...

writes:

<< ,

I have a theory that the even numbered tapes are the best AL2,AL4 and AL6.

You really can't go wrong with those. Great music energy etc. Al2 is my

favorite and it does tend to appeal to a wide range oe people.

AL-to me this is STILL the hardest tape. At least the beggining is anyways.

But it's still a very good workout. Al3 is okay...but it usually takes me a

bit to get into it and it's the one that I'm most often checking the time

with.

AL5 I like, but it's all floor work and I need LOTS of aerobics to feel like

I accomplished something (even though I know thats not true). It has really

good music and energy though. I try to use it every week or two when I feel

like wither my floor work or my weight work has been lagging or I'm to tired

to do aerobis.

>>

Thank you !

January 16, 2000

In a message dated 01/16/2000 7:10:07 PM Eastern Standard Time,

cat77@... writes:

<< You really have given me something to think about. I really

get into the tae-bo when I am doing it, and must keep myself focused at all

times. I have seen alot of results with just doing the basic alone, maybe I

should not change a good thing. I am going to think a little more on this.

Thanks again!!! >>

I didn't mean to scare you off!!!

I think it is good for variety to have both types and the Advanced does

challenge your mind as well as your body

Barb

who thinks progressing in an Advanced work-out does confirm fitness is

improving

AKA:POMBarb, Mad-Dame Yenta, Tae-Bo Barb

" Cats and Teens will do what they want and

Dogs and Parents just better get used to it "

<A HREF= " http://hometown.aol.com/horsemom2/myhomepage/index.html " >Barb's

Places on the web</A>

January 16, 2000

In a message dated 01/16/2000 7:10:07 PM Eastern Standard Time,

cat77@... writes:

<< You really have given me something to think about. I really

get into the tae-bo when I am doing it, and must keep myself focused at all

times. I have seen alot of results with just doing the basic alone, maybe I

should not change a good thing. I am going to think a little more on this.

Thanks again!!! >>

I didn't mean to scare you off!!!

I think it is good for variety to have both types and the Advanced does

challenge your mind as well as your body

Barb

who thinks progressing in an Advanced work-out does confirm fitness is

improving

AKA:POMBarb, Mad-Dame Yenta, Tae-Bo Barb

" Cats and Teens will do what they want and

Dogs and Parents just better get used to it "

<A HREF= " http://hometown.aol.com/horsemom2/myhomepage/index.html " >Barb's

Places on the web</A>

January 16, 2000

In a message dated 01/16/2000 7:10:07 PM Eastern Standard Time,

cat77@... writes:

<< You really have given me something to think about. I really

get into the tae-bo when I am doing it, and must keep myself focused at all

times. I have seen alot of results with just doing the basic alone, maybe I

should not change a good thing. I am going to think a little more on this.

Thanks again!!! >>

I didn't mean to scare you off!!!

I think it is good for variety to have both types and the Advanced does

challenge your mind as well as your body

Barb

who thinks progressing in an Advanced work-out does confirm fitness is

improving

AKA:POMBarb, Mad-Dame Yenta, Tae-Bo Barb

" Cats and Teens will do what they want and

Dogs and Parents just better get used to it "

<A HREF= " http://hometown.aol.com/horsemom2/myhomepage/index.html " >Barb's

Places on the web</A>

January 16, 2000

In a message dated 1/16/00 1:47:50 PM Eastern Standard Time, dstout5@...

writes:

<< kellycat7-Love your new name! You cannot go wrong with either AL#4 or

AL#6.

>>

Thanks! My father who passed away when I was 17 yrs old, use to call me

cat because I have green eyes with a thick black line outlining the

green, and he always said I had cat eyes. So that is how I got the name. I

actually did not realize how weird it would be for me to look at that name on

the screen, it makes me think of him everytime I sign on.

<< AL#4 isn't as hard as AL#6.

I find that AL#4 is the only tape that I don't have slow my kicks

down, because does no double time kicking in this tape. You'll

be sweating like crazy by the end of the tape. AL#4 focus is on legs,

which is done standing up. Lots of fun music, fun moves and the

motivation factor is high. ,p>

AL#6 is another super tape, but the intensity is definitely harder.

only does one set of double round house kicks. focuses on

ABS in this tape. Again, done standing up. You'll also the love the

music and moves in this tape. The motivation level is high and

drills you at the end. He teaches you the right way to punch and kick

as if you had to protect yourself.

To be honest, if you can afford two advance tapes, buy AL#4 and AL#6.

They will really compliment each other. Then wait for AL#8. LOLOL

>>

Thanks alot for the advice!!

January 16, 2000

In a message dated 1/16/00 1:47:50 PM Eastern Standard Time, dstout5@...

writes:

<< kellycat7-Love your new name! You cannot go wrong with either AL#4 or

AL#6.

>>

Thanks! My father who passed away when I was 17 yrs old, use to call me

cat because I have green eyes with a thick black line outlining the

green, and he always said I had cat eyes. So that is how I got the name. I

actually did not realize how weird it would be for me to look at that name on

the screen, it makes me think of him everytime I sign on.

<< AL#4 isn't as hard as AL#6.

I find that AL#4 is the only tape that I don't have slow my kicks

down, because does no double time kicking in this tape. You'll

be sweating like crazy by the end of the tape. AL#4 focus is on legs,

which is done standing up. Lots of fun music, fun moves and the

motivation factor is high. ,p>

AL#6 is another super tape, but the intensity is definitely harder.

only does one set of double round house kicks. focuses on

ABS in this tape. Again, done standing up. You'll also the love the

music and moves in this tape. The motivation level is high and

drills you at the end. He teaches you the right way to punch and kick

as if you had to protect yourself.

To be honest, if you can afford two advance tapes, buy AL#4 and AL#6.

They will really compliment each other. Then wait for AL#8. LOLOL

>>

Thanks alot for the advice!!

January 16, 2000

In a message dated 1/16/00 1:47:50 PM Eastern Standard Time, dstout5@...

writes:

<< kellycat7-Love your new name! You cannot go wrong with either AL#4 or

AL#6.

>>

Thanks! My father who passed away when I was 17 yrs old, use to call me

cat because I have green eyes with a thick black line outlining the

green, and he always said I had cat eyes. So that is how I got the name. I

actually did not realize how weird it would be for me to look at that name on

the screen, it makes me think of him everytime I sign on.

<< AL#4 isn't as hard as AL#6.

I find that AL#4 is the only tape that I don't have slow my kicks

down, because does no double time kicking in this tape. You'll

be sweating like crazy by the end of the tape. AL#4 focus is on legs,

which is done standing up. Lots of fun music, fun moves and the

motivation factor is high. ,p>

AL#6 is another super tape, but the intensity is definitely harder.

only does one set of double round house kicks. focuses on

ABS in this tape. Again, done standing up. You'll also the love the

music and moves in this tape. The motivation level is high and

drills you at the end. He teaches you the right way to punch and kick

as if you had to protect yourself.

To be honest, if you can afford two advance tapes, buy AL#4 and AL#6.

They will really compliment each other. Then wait for AL#8. LOLOL

>>

Thanks alot for the advice!!

January 16, 2000

In a message dated 1/16/00 7:19:51 PM Eastern Standard Time,

Horsemom2@... writes:

<< I didn't mean to scare you off!!!

I think it is good for variety to have both types and the Advanced does

challenge your mind as well as your body

Barb

who thinks progressing in an Advanced work-out does confirm fitness is

improving >>

DO not worry, you did not scare me off. I think I may order AL4, or AL6, or

maybe both. The whole thing is, is that I cannot do an hour every day unless

I get up at 5:30 am (YUCK), so I will still be doing my basic, and then do

advanced when I feel I have more energy! I have to say that I get a great

workout with the basic tapes. When I am finished, my body is drenched in

sweat, so I know I must be doing something right. I am so into the workout,

that I never hear the music, nor most of what he is saying. I just

completely get lost in it! Thanks to everyone for all your advice.

January 16, 2000