Detox approach

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Modified Citrus Pectin

Thoughts from Barry Grushkin

I have been reading about MCP as a safe way to get heavy metals out of the body

without pulling out the good minerals.

It also has great properties for lowering bad cholesterol, reducing

inflammation, benefits for diabetes and prevention of cancer metastasis.

To get them in my child I have developed some recipes for great custards. What

is fabulous also about MCP besides its get health benefits, is that is it

Pectin, the substance used in many deserts to make it gel into custards,

mousses, etc. It is safe. It is just fiber. The form of the fiber traps the

toxins. One wonders from this how many of modern health problems come or are

made worse by the lack of vegetable fiber in our modern diets. The "

Modification, " is that there are shorter chained fibers and this helps with

absorption.

If you are using these recipes for diabetes substitute more stevia for the sugar

continuing sweeteners. This works too. No fat!

It can be mixed into ice cream (including soy) or smoothies. I know it can be

hard to get kid to take stuff but Pectin because it has no taste is one of the

better shots.

By the way, chocolate is great for you too, and vanilla is an anti-oxidant. If

it tastes good it is good for you with three exceptions, sugar, fat, salt things

that were rare and needed to be sought for when our genetic heritage was forming

in our hunter and gatherer past.

Tasty and my kid loves it. These are for one or two servings. Multiply for

more.

Chocolate pudding - rich fudge flavor

1 cup milk (nut or soy milk works too)

2 table spoons unsweetened cocoa powered

2 table spoons honey (maple syrup will make maple chocolate – yum, if you like)

1 tea spoon each of almond or vanilla extract (for a variation)

10 drops stevia liquid for extra sweet without more sugar (optional)

2 table spoons MCP

Blend in blender until smooth and mixed

Put in cups and freeze

Ready in an hour

Vanilla Pudding

1 cup milk (nut or soy milk works too)

2 tea spoons vanilla extract

2 table spoons honey or maple syrup

1 scoop vanilla protein and vitamin power (makes it healthier)

2 table spoons MCP

10 drops stevia liquid for extra sweet without more sugar (optional)

Blend in blender until smooth and mixed

Put in cups and freeze

Ready in an hour

You can make jams similarly, blend fruit, pectin, and sweeteners.

Modified Citrus Pectin

Non-commercial

Detox

http://www.goldismoney2.com/showthread.php?19006-Pectin-for-radioactive-amp-heav\

y-metal-detox

http://www.annieappleseedproject.org/modcitpechea.html

http://en.wikipedia.org/wiki/Modified_citrus_pectin

Cancer

http://www.annieappleseedproject.org/modcitpechea.html

http://www.healthiertalk.com/using-citrus-pectin-fight-fibrosis-and-heart-diseas\

e-4036

http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlterna\

tiveMedicine/DietandNutrition/modified-citrus-pectin

Diabetes and high cholesterol

http://www.webmd.com/vitamins-supplements/ingredientmono-500-PECTIN.aspx?activeI\

ngredientId=500 & activeIngredientName=PECTIN

Reduced inflammation

http://www.insidershealth.com/article/breakthrough_research_on_modified_citrus_p\

ectin_and_galectin_3_for_inflammatory_conditions/4642

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3072992/

Not professional

http://undergroundhealthreporter.com/detoxify-your-body-with-pectasol

commercial

Detox

http://www.lef.org/magazine/mag2009/mar2009_Modified-Citrus-Pectin-Fighting-Canc\

er-Metastasis-Heavy-Metal-Toxicities_01.htm

Cancer

http://www.lef.org/magazine/mag2009/mar2009_Modified-Citrus-Pectin-Fighting-Canc\

er-Metastasis-Heavy-Metal-Toxicities_01.htm

http://www.nutritionreview.org/library/citrus.pectin.php

Multiple

http://www.ehow.com/list_6164330_benefits-fruit-pectin_.html - with clinical

references.