Guest guest Posted August 11, 2006 Report Share Posted August 11, 2006 I just bought an fitness ball at $14 to do basic exercises at home. If anyone wants to do basic resistance and core exercises at a cheap price at home, this is a great way to do it. "You've seen them lying around the gym, but you've never really known what to do with them. At first, you may have thought they looked "girly," but then you probably saw some of the most muscular guys at your gym using them. I'm talking about exercise balls, those big blow-up spheres that can be used to perform an almost endless amount of exercises for every body part. If you've wanted to try them but have never known what to do, here are 10 great exercises to get you started. http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html Regards, Vergelpowerusa dot org Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.