Guest guest Posted April 16, 2006 Report Share Posted April 16, 2006 After reading a lot more scientific evidence of the profound effect of meditation on brain and immune function, I am determined that I will somehow tame my overactive mind LOL Here is a great article http://psyphz.psych.wisc.edu/web/pubs/2003/alterations_by_mindfulness.pdf I am looking for effective ways to meditate. I have tried many approaches, but my mind still races with thoughts. Any ideas from people with active minds who are successfully meditating daily? Thanks to all Regards, Vergelpowerusa dot org"I learned that...no one is perfect but most people are good; that people can't be judged only by the worst or weakest moments; that harsh judgements can make hypocrites of us all; that a lot of life is just showing up and hanging on; that laughter is often the best, and sometimes the only response to pain." My Life by Bill Clinton Quote Link to comment Share on other sites More sharing options...
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