SV: Questions regarding Open Focus and EEG training

[Guest guest]

Nita,

I’ve been curious

as if open focus relates to an increase in smr 12-15 Hz.

Jim

Fra:

braintrainer [mailto:braintrainer ] På vegne

av anitafain

Sendt: 2. oktober 2007 19:06

Til: braintrainer

Emne: Questions

regarding Open Focus and EEG training

I have been reading the new Open Focus book. It is

very interesting.

I have learned a lot and feel there is real value in what the author is

saying. It certainly has made me stop and rethink how I approach

focus. So for those who know something of the Open Focus idea vs.

Narrow focus AND who knows EEG training I have some questions. Can I

see the differences in frequencies of narrow vs. more diffused focus

when I look at the frequency ranges. For instance if I am looking at

frequences from 4 - 30 can I distinquish when the person is in narrow

focus vs. diffused focus? I want to train to the more diffused focus.

I do notice when I use the idea of thinking about " nothing " that the

person trains more easily to increase Alpha but I also see this when

they focus much more intently (narrow focus).

-Nita