Guest guest Posted October 31, 2003 Report Share Posted October 31, 2003 Mohammed, I'm not sure why you had attached your email to my response, as it had nothing to do with Buteyko. I suggest you join buteykosupportgroup Good Luck. Sue. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2003 Report Share Posted October 31, 2003 Mohammed, I'm not sure why you had attached your email to my response, as it had nothing to do with Buteyko. I suggest you join buteykosupportgroup Good Luck. Sue. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2004 Report Share Posted April 30, 2004 Hi, If you dont mind could you please explain me what is meant by shallow breathing? I was busy in the last week.hope everybody is doing well! Many Greetings, Senthil Kumar.S. > >From Freedom from Asthma by Stalmatski > The Buteyko Breathing method > > Sit down > Breathe out > Hold your breath for 5 seconds(count slowly 1-2-3-4-5-) > Inhale thru your nose as gently as possible > Exhale through your nose, and hold your breath again for 10 seconds > (count again) > Inhale gently thru your nose > Exhale to the count of 15 > Inhale thru your nose and start breathing as shallow as you can for > 5 minutes. > This is suppose to increase the carbon dioxide levels,which stops > the allergic reaction which stops the asthma attack.If not, take > your meds.( I donot advocate stopping meds at all) > > You don't have to learn this all at once and you donot have to hold > your breath for that long until you get used to it. I couldnot do it > all at first. I was too panicky. > This is a good book anyway. Paperback for $12. > Anastasia > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2004 Report Share Posted April 30, 2004 Hi, If you dont mind could you please explain me what is meant by shallow breathing? I was busy in the last week.hope everybody is doing well! Many Greetings, Senthil Kumar.S. > >From Freedom from Asthma by Stalmatski > The Buteyko Breathing method > > Sit down > Breathe out > Hold your breath for 5 seconds(count slowly 1-2-3-4-5-) > Inhale thru your nose as gently as possible > Exhale through your nose, and hold your breath again for 10 seconds > (count again) > Inhale gently thru your nose > Exhale to the count of 15 > Inhale thru your nose and start breathing as shallow as you can for > 5 minutes. > This is suppose to increase the carbon dioxide levels,which stops > the allergic reaction which stops the asthma attack.If not, take > your meds.( I donot advocate stopping meds at all) > > You don't have to learn this all at once and you donot have to hold > your breath for that long until you get used to it. I couldnot do it > all at first. I was too panicky. > This is a good book anyway. Paperback for $12. > Anastasia > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2004 Report Share Posted April 30, 2004 Hi, If you dont mind could you please explain me what is meant by shallow breathing? I was busy in the last week.hope everybody is doing well! Many Greetings, Senthil Kumar.S. > >From Freedom from Asthma by Stalmatski > The Buteyko Breathing method > > Sit down > Breathe out > Hold your breath for 5 seconds(count slowly 1-2-3-4-5-) > Inhale thru your nose as gently as possible > Exhale through your nose, and hold your breath again for 10 seconds > (count again) > Inhale gently thru your nose > Exhale to the count of 15 > Inhale thru your nose and start breathing as shallow as you can for > 5 minutes. > This is suppose to increase the carbon dioxide levels,which stops > the allergic reaction which stops the asthma attack.If not, take > your meds.( I donot advocate stopping meds at all) > > You don't have to learn this all at once and you donot have to hold > your breath for that long until you get used to it. I couldnot do it > all at first. I was too panicky. > This is a good book anyway. Paperback for $12. > Anastasia > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2004 Report Share Posted April 30, 2004 doing well currently HUGS!!! HOPE YOU HAVE A LESS SCARY DAY TODAY! ONE DAY AT A TIME! ANGEL PRECIOUS MARIE SPECIAL NEEDS MOTHERS ARE ANGELS IN DISGUISE SENT FROM HEAVEN! HAPPY MOTHER'S DAY! mother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, simple partial, atonic, myoclonic), left-field blindness, tethered cord, allergies, ezema, lazy eye, developmentally delayed Anastasia-ezema, allergies, nosebleeds -mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2005 Report Share Posted September 2, 2005 Thanks, I never thought of that. Carol Barbara B wrote: You can go to the public library and check out for free a book by Buteyko on breathing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2005 Report Share Posted September 2, 2005 Thanks, I never thought of that. Carol Barbara B wrote: You can go to the public library and check out for free a book by Buteyko on breathing. Quote Link to comment Share on other sites More sharing options...
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