Guest guest Posted September 26, 2011 Report Share Posted September 26, 2011 I came home and still in my work clothes, did three sets of twelve reps to 130 bpm music, up 2 counts, down two counts. The up 2 down 2 count really makes you feel the resistance both on the eccentric and concentric contractions: bicep curls: 9's, 12's, 12.5'shammer curls: 9's, 12's, 12.5'sw curls: 9's, 12's, 12.5'sconcentration curls: 9's, 12's, 12.5'stricep extensions with resistance bands on bosu stand: ow ow ow ow! kickbacks: 9's, 9's, 9'stricep presses: 23 lb barbell for all 3 sets, very little break in between setssupine tricep extensions: 9's, 12's, 12.5'smy arms are spaghetti right now! The overhead extensions with the resistance bands connected to the bosu stand near it's base at the floor were the hardest! I will have to make better use of that thing! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.