Today's kettlbell workout at the Sweat Shop

[Guest guest]

Howdy, Comrades!

 

I used a 20 lb bell for most exercises except where noted. It was a nice, total body workout!

 

20 swings right20 goblet squats20 swings left20 clean and presses right20 tactical lunges - did these while I did 10 bodweight lunges each side20 clean and presses left20 plie squats - I used 35 lbs

20 windmills right - 10 lbs (bad shoulder)

20 windmills left - 10 lbs (bad shoulder)20 regular swings - 28 lbs

20 curls - 28 lbs20 overhead extensions - 28 lbs

 

abs:

20 russian twists20 sicilian crunches20 kettlebell pullovers - 35 lbs10 pushups with kettlebell under right hand10 pushups with kettlebell under left hand1 minute plank on the bosu