Dr's office yoga - and good news so far

[Guest guest]

Hi all,We flew home from L.A. last night. We had a great vacation - a great change of pace. Saw a neurologist this morning and am happy to say that there's nothing big or life threatening going on. I didn't think there was, but it's still a relief to hear it. I now need a few more tests. Still not feeling well.

Here's the funny exercise related part: this is the first time I've ever done sun salutations in a doctor's office. I had explained that this always triggered the pain, and I even brought a diagram of a sun salutation, but he asked me to take a flow anyway. Sure enough, the headache hit. Still, I was amused by having to do this in a doctor's office. 

Meanwhile, I haven't felt well enough to stick to my original plan. I have done tons of walking, but I am super stiff. I'm going to try to do some floor stretches today. 

I am so glad to be home and using my own kitchen again! Oh, how I missed my little kitchen! Happy workouts!