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's Wednesday workout

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Today is back to work today after a wonderful vacation. This morning I did QuickFix Total Cardio Mix the Total Cardio Kick Workout portion. This one is with Janis Saffell. It was 40 minutes of not very hard kickboxing. It was just okay, not great, not the worst. I probably won't do it again for a really long time. This week I will do the other workout on this DVD and be done with it. Have a great day all.

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