Guest guest Posted October 16, 2011 Report Share Posted October 16, 2011 Wow, did I get a calorie burn this morning. And I only officially did about 20 minutes of this workout! HA! Anyway, I obviously re-did parts over and over because I wanted to nail them. I made it to 22 minutes on the DVD is all, but I didn't get tired of going back and doing it over and over....  I could have went on and skipped getting the combos exactly, but since it was my first time trying, I wanted to get them the best I could. I kept saying " one more time " .. I did about 5 minutes of the plank work at the end too before my back started talking to me. So, I didn't shut my HRM off until an hour and 20 minutes. Anyway, I couldn't believe it when my HRM said I had burned 1015 calories with my average at 143. YOWSER!! I did a lot of standing around even watching, but obviously my heart rate didn't get too low while doing it. I did add-in a bit here and there too. I think I am going to really like this workout. I intend to try it again this coming week.   It sounds like there are just 3 combos (which I beleive I got), but then she splices, which I'm usually not a fan of, but we'll see! That must be coming fairly soon, because I think I learned most of 3 combos. Oh, and I used one riser, which is what I will continue to use for awhile. D, who can't believe Aniyah is still sleeping on top of her daddy at 8:20 this morning Quote Link to comment Share on other sites More sharing options...
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