urban rebounding kick bound + stretch bound

[Guest guest]

hi everyone -

i forgot to tell you that i did two more urban rebounding videos...

kick bound and stretch bound.

kick bound was 35 mins and led by a female instructor. she was

good, but i would have preferred JB. this workout was harder

than the others i have done... i had to take a breather and had

to modify down on a few things. the pace wasnt overly fast (as

it was in the 'basic' workout) and there wasnt too much

repetition. but wow what a balance challenge. it is hard to

kick and bounce at the same time

but the people on the screen can do it, so all it needs is lots

of practice, right?

and she never lets up, it is constant jumping. had a good

warmup and cooldown.

stretch bound was led by JB Berns and was 30 mins long. he did

a standing portion and then seated. he did the standing part

while on the rebounder to add a balance factor. i will admit

that i did that part while standing on the floor. it was all a

pretty good stretch, but i did add on more of my own at the end,

which is typical for me.

:*carolyn.