STS Total Body (one set premix)

By Guest guest
October 15, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted October 15, 2011

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Posted October 15, 2011

I got a nice little workout in this morning.Â I say little because I don't feel like it did TOO much for me with just one set, but it was exercise, and it got me sweaty, so it's all good.Â I enjoyed it a lot, and it also went fast.Â Â Â I shut my HRM off at 45 minutes and had burned 486 calories with my average at 127.

I'm so glad that I have been getting 45 minute workouts in.Â My goal was 20 - 30 minutes.Â Well, I haven't had to resort to a 20 minute workout even while pregnant Â And even the 30 minute workouts aren't TOO often.

Have a great Saturday all!D

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