upper body and core -10lb slimdown

By Guest guest
September 27, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted September 27, 2011

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Posted September 27, 2011

Great workouts.. I upped weights to 7.5lbs today and that was good will try more next time thru. My hips felt great doing squats and the balance work. Still doing mostly low impact but still get a big sweat from these. Tomorrow is spin class, then 10lb slim down yoga and next chiro apt. I hope to get it all in and my work!!judy

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