Breakfast

[Guest guest]

Hey guys!

Thanks for all the answers to my must-have books question. I'll have

to check them all out! A couple of questions, what's the verdict on

fruit? Or is it individual - some work for you, others don't? I love

fruit and I definately crave it. My other question is what do you

guys do for breakfast? Here's my story - I usually make myself some

oatmeal at work and eat it at my desk. Ideally I need something that

transports well, which cancels out miso soup. Have you guys found

bancha twig tea at Whole Foods or Trader Joe's? Thanks in advance!

Lala

[Guest guest]

Hi. If you are unable to find bancha twig tea at Whole Foods or

Trader Joe's consider buying it online through Kushi Institute

store - Becket MA. www.kushistore.com

Blessings, Em

Let the beauty we love be what we do. Rumi

Let everything you do be done in love.

1 Corinthians 16:14

'Love is the measure.' Dorothy Day

'Gather yourselves...All that we do now must

be done in a sacred manner.' Hopi Elders 2001

__________________________________________________

[Guest guest]

Twig tea does come in tea bags from a couple of different companies.

You can order from the mail order or ask your health food stores to

stock it for you. Special orders at Whole Foods often take one day.

I love breakfast and share many of my recipes in my breakfast

cookbook. Most mornings I have whole grains and tea. In the

beginning I did the miso soup and greens with my grain but found I'm

one of the rare folks who gets hungry all day long eating miso soup

for breakfast and after many years of greens for breakfast they too

have subsided and I have them at other meals. Keeping baked goods in

the freezer makes it easy to take something out and heat it up or

steam to defrost one or two days a week. I also have a lot of fast

and easy recipes for waffles, pancakes and things. One guy I dated

loved to take mochi waffles with us and then since my waffle iron ($7

from target) is so small with just took the waffle iron with us and

the heart healthy batter that I have in that book doesn't need to be

refrigerated for hours and stays great so we would travel with that

instead of mochi. Pacific Bakery just sent me two new flavors -

Multigrain seed bread and a cranberry date bread. Both would be an

easy breakfast by steaming a slice or two. Yesterday I tried the seed

one with a sweet vegetable spread and it was wonderful. Depending on

what you are working on you might want to mix it up with the grains.

Once client I had had been macro for 20 years but wanted to lose some

weight and couldn't understand why it wasn't working for her. I

showed her all the things she was doing to keep weight on and one of

them was eating too many oats for her body. She dropped the weight

easily after that...

>

>

>

>

>

>

> Hey guys!

>

> Thanks for all the answers to my must-have books question. I'll have

> to check them all out! A couple of questions, what's the verdict on

> fruit? Or is it individual - some work for you, others don't? I love

> fruit and I definately crave it. My other question is what do you

> guys do for breakfast? Here's my story - I usually make myself some

> oatmeal at work and eat it at my desk. Ideally I need something that

> transports well, which cancels out miso soup. Have you guys found

> bancha twig tea at Whole Foods or Trader Joe's? Thanks in advance!

> Lala

>

>

--

Food Coach Marque

" Love Your Body, Love Your Life "

www.Marque.com

[Guest guest]

emilie,

, for some reason is not giving you the direct line to Kukicha

(bancha twig) teas at Simply

Natural.

If you are a coffee or caffeinated tea drinker then you will probably

want to boil your kukicha strong (more bitter) and either use a tea bag

or boiled loose twig kukicha in any pot which will make for strong,

more bitter (yang) tea.

If you are like me (who has had about 5 total cups of coffee in my more

than fifty years and even less caffeinated tea, and therefore)

preferring a naturally sweeter kukicha tea, then you might wish to add

your loose twig tea to pure (spring, deep well, or purified) water in a

glass infuser

pot, bring

to a boil and then turn off to steep and drink after the amber color

comes to your infused beverage.

Anyway you like it, please consider letting our friend at Simply Natural provide you

with what you need, first over any of the other online purveyors of

natural, organic, and whole macrobiotic foods and goods.

Thank you, very much.

Bruce

Paine

wrote:

You can get

it online from us at www.simply-natural.biz

and we are

much less than the kushi store.

From:

VeganMacrobiotics [mailto:VeganMacrobiotics ]

On Behalf Of emilie hamilton

Sent: Monday, January

08, 2007

10:45 AM

To:

VeganMacrobiotics

Subject: Re:

Breakfast

Hi. If you are unable to find bancha twig tea at Whole Foods or

Trader Joe's consider buying it online through Kushi Institute

store - Becket MA. www.kushistore.com

Blessings, Em

Let the beauty we love be what we do. Rumi

Let everything you do be done in love.

1 Corinthians 16:14

'Love is the measure.' Dorothy Day

'Gather yourselves...All that we do now must

be done in a sacred manner.' Hopi Elders 2001

__________________________________________________

[Guest guest]

emilie,

, for some reason is not giving you the direct line to Kukicha

(bancha twig) teas at Simply

Natural.

If you are a coffee or caffeinated tea drinker then you will probably

want to boil your kukicha strong (more bitter) and either use a tea bag

or boiled loose twig kukicha in any pot which will make for strong,

more bitter (yang) tea.

If you are like me (who has had about 5 total cups of coffee in my more

than fifty years and even less caffeinated tea, and therefore)

preferring a naturally sweeter kukicha tea, then you might wish to add

your loose twig tea to pure (spring, deep well, or purified) water in a

glass infuser

pot, bring

to a boil and then turn off to steep and drink after the amber color

comes to your infused beverage.

Anyway you like it, please consider letting our friend at Simply Natural provide you

with what you need, first over any of the other online purveyors of

natural, organic, and whole macrobiotic foods and goods.

Thank you, very much.

Bruce

Paine

wrote:

You can get

it online from us at www.simply-natural.biz

and we are

much less than the kushi store.

From:

VeganMacrobiotics [mailto:VeganMacrobiotics ]

On Behalf Of emilie hamilton

Sent: Monday, January

08, 2007

10:45 AM

To:

VeganMacrobiotics

Subject: Re:

Breakfast

Hi. If you are unable to find bancha twig tea at Whole Foods or

Trader Joe's consider buying it online through Kushi Institute

store - Becket MA. www.kushistore.com

Blessings, Em

Let the beauty we love be what we do. Rumi

Let everything you do be done in love.

1 Corinthians 16:14

'Love is the measure.' Dorothy Day

'Gather yourselves...All that we do now must

be done in a sacred manner.' Hopi Elders 2001

__________________________________________________

[Guest guest]

Somehow that just seems so wrong to me...!

Is there another pickled substance other than

sauerkraut that could be subbed?

--- Bruce wrote:

---------------------------------

Hi , Tamara!

When I was working at the Kushi Institue back in 1986,

we (thenon-teaching staff) used to gather in the dorm

kitchen in themid-afternoon and snack on open faced

sauerkaut-peanut butter and ricecake sandwiches!

Quite substantial and nourishing!

My feeling is that the peanut butter be creamy and as

always,everything should be organic!

Bon Appetite!

BrucePaine

wrote:

I encourage you to try it - one of the all time great

combinations!!

Sauerkraut helps to digest the bread and peanut butter

and the taste isawesome.

I dare you!!!!!!

Re: Breakfast

>

>Great suggestions, though I'm not sure I can wrap my

head, I meanmy

>mouth around the p-nut butter sauerkraut mix. And

this is from

>someone who love p-nut butter & pickle sandwiches.

>

>Is there a chart somewhere that states the OK foods

for

>macrobiotics? It seems that another post said to use

almond butter,

>rather than p-nut butter and also that cashews are

not OK. Howwould

>one know this, or does it matter what you are

combining it with?

>

>Tamara

>

>

>> >>

>> >>

>> >>

>> >>

>> >>

>> >>

>> >> Hey guys!

>> >>

>> >> Thanks for all the answers to my must-have

booksquestion. I'll

>have

>> >> to check them all out! A couple of questions,

what'sthe

>verdict on

>> >> fruit? Or is it individual - some work for

you,others don't? I

>love

>> >> fruit and I definately crave it. My other

question iswhat do

>you

>> >> guys do for breakfast? Here's my story - I

usuallymake myself

>some

>> >> oatmeal at work and eat it at my desk. Ideally I

needsomething

>that

>> >> transports well, which cancels out miso soup.

Haveyou guys

>found

>> >> bancha twig tea at Whole Foods or Trader

Joe's?Thanks in

>advance!

>> >> Lala

>> >>

>> >>

>> >

>> >

>> >--

>> >Food Coach Marque

>> > " Love Your Body, Love Your Life "

>> >www.Marque.com

>> >

>>

>>

>> Brown Waxman

>> www.celebrate4health.com

>> www.bebabywise.com

>> info@...

>>

>

>

Brown Waxman

www.celebrate4health.com

www.bebabywise.com

info@...

__________________________________________________

[Guest guest]

That was more than I wanted to know.  Now I'll bring a bit of sex into it to

make it more interesting:

 

Endosperm is formed when the two sperm nuclei inside a pollen grain reach the

interior of an embryo sac or female gametophyte. One sperm nucleus fertilizes

the egg, forming a zygote, while the other sperm nucleus usually fuses with the

two polar nuclei at the center of the embryo sac, forming a primary endosperm

cell (its nucleus is often called the triple fusion nucleus). This cell created

in the process of double fertilization develops into the endosperm. Because it

is formed by a separate fertilization, the endosperm constitutes an organism

separate from the embryo.

Carolyn Wilkerson

 

To: sproutpeople

Sent: Saturday, May 19, 2012 6:39 PM

Subject: Re: Breakfast

 

From wikipedia

Groats are the hulled <http://en.wikipedia.org/wiki/Hulled> grains of

various cereals <http://en.wikipedia.org/wiki/Cereal> , such as oats

<http://en.wikipedia.org/wiki/Oat> , wheat

<http://en.wikipedia.org/wiki/Wheat> , barley

<http://en.wikipedia.org/wiki/Barley> or buckwheat

<http://en.wikipedia.org/wiki/Buckwheat> (which is actually a pseudocereal

<http://en.wikipedia.org/wiki/Pseudocereal> ). Groats are whole grains

<http://en.wikipedia.org/wiki/Whole_grain> that include the cereal germ

<http://en.wikipedia.org/wiki/Cereal_germ> and fiber-rich bran

<http://en.wikipedia.org/wiki/Bran> portion of the grain as well as the

endosperm <http://en.wikipedia.org/wiki/Endosperm> (which is the usual

product of milling <http://en.wikipedia.org/wiki/Flour_mill#Modern_mills> ).

Groats from oats are a good source of avenanthramide

<http://en.wikipedia.org/wiki/Avenanthramide> .

Groats are nutritious but hard to chew, so they are often soaked and cooked.

They can be the basis of kasha <http://en.wikipedia.org/wiki/Kasha> , a

porridge <http://en.wikipedia.org/wiki/Porridge> -like staple meal

<http://en.wikipedia.org/wiki/Staple_food> of Eastern Europe

<http://en.wikipedia.org/wiki/Eastern_Europe> and Eurasia. Roasted

buckwheat groats are also known as kasha or kashi, especially in the United

States.

Wheat groats, also known as bulgur <http://en.wikipedia.org/wiki/Bulgur> ,

are an essential ingredient of the Middle Eastern

<http://en.wikipedia.org/wiki/Middle_East> dishes mansaf

<http://en.wikipedia.org/wiki/Mansaf> and tabbouleh

<http://en.wikipedia.org/wiki/Tabbouleh> .

Groaty pudding <http://en.wikipedia.org/wiki/Groaty_pudding> is a

traditional dish from the Black Country

<http://en.wikipedia.org/wiki/Black_Country> in England. It is made from

soaked groats, leeks, onions, beef, and beef stock, baked for up to 16

hours. Groaty pudding is a traditional meal on Guy Fawkes Night

<http://en.wikipedia.org/wiki/Guy_Fawkes_Night> .[citation needed

<http://en.wikipedia.org/wiki/Wikipedia:Citation_needed> ]

Groats pudding is also a traditional but increasingly rare name for hogs

pudding <http://en.wikipedia.org/wiki/Hogs_pudding> made by butchers in

parts of Devon <http://en.wikipedia.org/wiki/Devon> and Cornwall

<http://en.wikipedia.org/wiki/Cornwall> made from pork and oats heavily

spiced with black pepper.

[edit

<http://en.wikipedia.org/w/index.php?title=Groat_(grain) & action=edit & section

=1> ]

Reply-To: <sproutpeople >

Date: Saturday, May 19, 2012 3:17 PM

To: " sproutpeople " <sproutpeople >

Subject: Re: Breakfast

>

>

>

>

>

> Thank you, I enjoyed that. Mares eat oats and does eat oats and little lambs

> eat ivy. Do lambs eat ivy? Sounds more like goats. Guess some things just

> don't rhyme. I don't know if I ever heard all the words before.

>

> So that is not where I heard groats. Is it always buckwheat? Or are other

> grains called that as well?

> Carolyn Wilkerson

>

>

>

> From: Molloy <jmolloy64@... <mailto:jmolloy64%40msn.com> >

> To: sproutpeople <mailto:sproutpeople%40yahoogroups.com>

> Sent: Saturday, May 19, 2012 2:57 PM

> Subject: Re: Breakfast

>

>

> http://www.youtube.com/watch?v=3_1uQ9wn0qQ & feature=related<http://www.youtube.

> com/watch?v=3_1uQ9wn0qQ & feature=related>

>

> Re: Breakfast

>

> Yes, but Mares eat oats and ....... whatever it says. Is groats in there too?

>

> Carolyn Wilkerson

>

> F

>

>