Breakfast

[Guest guest]

Hey guys!

Thanks for all the answers to my must-have books question. I'll have

to check them all out! A couple of questions, what's the verdict on

fruit? Or is it individual - some work for you, others don't? I love

fruit and I definately crave it. My other question is what do you

guys do for breakfast? Here's my story - I usually make myself some

oatmeal at work and eat it at my desk. Ideally I need something that

transports well, which cancels out miso soup. Have you guys found

bancha twig tea at Whole Foods or Trader Joe's? Thanks in advance!

Lala

[Guest guest]

Hi. If you are unable to find bancha twig tea at Whole Foods or

Trader Joe's consider buying it online through Kushi Institute

store - Becket MA. www.kushistore.com

Blessings, Em

Let the beauty we love be what we do. Rumi

Let everything you do be done in love.

1 Corinthians 16:14

'Love is the measure.' Dorothy Day

'Gather yourselves...All that we do now must

be done in a sacred manner.' Hopi Elders 2001

__________________________________________________

[Guest guest]

No-one is forcing you to try this combination but from my experience everyone

who does loves it.

Re: Breakfast

>>

>>Great suggestions, though I'm not sure I can wrap my

>head, I meanmy

>>mouth around the p-nut butter sauerkraut mix. And

>this is from

>>someone who love p-nut butter & pickle sandwiches.

>>

>>Is there a chart somewhere that states the OK foods

>for

>>macrobiotics? It seems that another post said to use

>almond butter,

>>rather than p-nut butter and also that cashews are

>not OK. Howwould

>>one know this, or does it matter what you are

>combining it with?

>>

>>Tamara

>>

>>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >> Hey guys!

>>> >>

>>> >> Thanks for all the answers to my must-have

>booksquestion. I'll

>>have

>>> >> to check them all out! A couple of questions,

>what'sthe

>>verdict on

>>> >> fruit? Or is it individual - some work for

>you,others don't? I

>>love

>>> >> fruit and I definately crave it. My other

>question iswhat do

>>you

>>> >> guys do for breakfast? Here's my story - I

>usuallymake myself

>>some

>>> >> oatmeal at work and eat it at my desk. Ideally I

>needsomething

>>that

>>> >> transports well, which cancels out miso soup.

>Haveyou guys

>>found

>>> >> bancha twig tea at Whole Foods or Trader

>Joe's?Thanks in

>>advance!

>>> >> Lala

>>> >>

>>> >>

>>> >

>>> >

>>> >--

>>> >Food Coach Marque

>>> > " Love Your Body, Love Your Life "

>>> >www.Marque.com

>>> >

>>>

>>>

>>> Brown Waxman

>>> www.celebrate4health.com

>>> www.bebabywise.com

>>> info@...

>>>

>>

>>

>

> Brown Waxman

>www.celebrate4health.com

>www.bebabywise.com

> info@...

>

>

>

>

>

>

>

>

>

>

>__________________________________________________

>

[Guest guest]

No-one is forcing you to try this combination but from my experience everyone

who does loves it.

Re: Breakfast

>>

>>Great suggestions, though I'm not sure I can wrap my

>head, I meanmy

>>mouth around the p-nut butter sauerkraut mix. And

>this is from

>>someone who love p-nut butter & pickle sandwiches.

>>

>>Is there a chart somewhere that states the OK foods

>for

>>macrobiotics? It seems that another post said to use

>almond butter,

>>rather than p-nut butter and also that cashews are

>not OK. Howwould

>>one know this, or does it matter what you are

>combining it with?

>>

>>Tamara

>>

>>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >> Hey guys!

>>> >>

>>> >> Thanks for all the answers to my must-have

>booksquestion. I'll

>>have

>>> >> to check them all out! A couple of questions,

>what'sthe

>>verdict on

>>> >> fruit? Or is it individual - some work for

>you,others don't? I

>>love

>>> >> fruit and I definately crave it. My other

>question iswhat do

>>you

>>> >> guys do for breakfast? Here's my story - I

>usuallymake myself

>>some

>>> >> oatmeal at work and eat it at my desk. Ideally I

>needsomething

>>that

>>> >> transports well, which cancels out miso soup.

>Haveyou guys

>>found

>>> >> bancha twig tea at Whole Foods or Trader

>Joe's?Thanks in

>>advance!

>>> >> Lala

>>> >>

>>> >>

>>> >

>>> >

>>> >--

>>> >Food Coach Marque

>>> > " Love Your Body, Love Your Life "

>>> >www.Marque.com

>>> >

>>>

>>>

>>> Brown Waxman

>>> www.celebrate4health.com

>>> www.bebabywise.com

>>> info@...

>>>

>>

>>

>

> Brown Waxman

>www.celebrate4health.com

>www.bebabywise.com

> info@...

>

>

>

>

>

>

>

>

>

>

>__________________________________________________

>

[Guest guest]

No-one is forcing you to try this combination but from my experience everyone

who does loves it.

Re: Breakfast

>>

>>Great suggestions, though I'm not sure I can wrap my

>head, I meanmy

>>mouth around the p-nut butter sauerkraut mix. And

>this is from

>>someone who love p-nut butter & pickle sandwiches.

>>

>>Is there a chart somewhere that states the OK foods

>for

>>macrobiotics? It seems that another post said to use

>almond butter,

>>rather than p-nut butter and also that cashews are

>not OK. Howwould

>>one know this, or does it matter what you are

>combining it with?

>>

>>Tamara

>>

>>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >>

>>> >> Hey guys!

>>> >>

>>> >> Thanks for all the answers to my must-have

>booksquestion. I'll

>>have

>>> >> to check them all out! A couple of questions,

>what'sthe

>>verdict on

>>> >> fruit? Or is it individual - some work for

>you,others don't? I

>>love

>>> >> fruit and I definately crave it. My other

>question iswhat do

>>you

>>> >> guys do for breakfast? Here's my story - I

>usuallymake myself

>>some

>>> >> oatmeal at work and eat it at my desk. Ideally I

>needsomething

>>that

>>> >> transports well, which cancels out miso soup.

>Haveyou guys

>>found

>>> >> bancha twig tea at Whole Foods or Trader

>Joe's?Thanks in

>>advance!

>>> >> Lala

>>> >>

>>> >>

>>> >

>>> >

>>> >--

>>> >Food Coach Marque

>>> > " Love Your Body, Love Your Life "

>>> >www.Marque.com

>>> >

>>>

>>>

>>> Brown Waxman

>>> www.celebrate4health.com

>>> www.bebabywise.com

>>> info@...

>>>

>>

>>

>

> Brown Waxman

>www.celebrate4health.com

>www.bebabywise.com

> info@...

>

>

>

>

>

>

>

>

>

>

>__________________________________________________

>

[Guest guest]

That was more than I wanted to know.  Now I'll bring a bit of sex into it to

make it more interesting:

 

Endosperm is formed when the two sperm nuclei inside a pollen grain reach the

interior of an embryo sac or female gametophyte. One sperm nucleus fertilizes

the egg, forming a zygote, while the other sperm nucleus usually fuses with the

two polar nuclei at the center of the embryo sac, forming a primary endosperm

cell (its nucleus is often called the triple fusion nucleus). This cell created

in the process of double fertilization develops into the endosperm. Because it

is formed by a separate fertilization, the endosperm constitutes an organism

separate from the embryo.

Carolyn Wilkerson

 

To: sproutpeople

Sent: Saturday, May 19, 2012 6:39 PM

Subject: Re: Breakfast

 

From wikipedia

Groats are the hulled <http://en.wikipedia.org/wiki/Hulled> grains of

various cereals <http://en.wikipedia.org/wiki/Cereal> , such as oats

<http://en.wikipedia.org/wiki/Oat> , wheat

<http://en.wikipedia.org/wiki/Wheat> , barley

<http://en.wikipedia.org/wiki/Barley> or buckwheat

<http://en.wikipedia.org/wiki/Buckwheat> (which is actually a pseudocereal

<http://en.wikipedia.org/wiki/Pseudocereal> ). Groats are whole grains

<http://en.wikipedia.org/wiki/Whole_grain> that include the cereal germ

<http://en.wikipedia.org/wiki/Cereal_germ> and fiber-rich bran

<http://en.wikipedia.org/wiki/Bran> portion of the grain as well as the

endosperm <http://en.wikipedia.org/wiki/Endosperm> (which is the usual

product of milling <http://en.wikipedia.org/wiki/Flour_mill#Modern_mills> ).

Groats from oats are a good source of avenanthramide

<http://en.wikipedia.org/wiki/Avenanthramide> .

Groats are nutritious but hard to chew, so they are often soaked and cooked.

They can be the basis of kasha <http://en.wikipedia.org/wiki/Kasha> , a

porridge <http://en.wikipedia.org/wiki/Porridge> -like staple meal

<http://en.wikipedia.org/wiki/Staple_food> of Eastern Europe

<http://en.wikipedia.org/wiki/Eastern_Europe> and Eurasia. Roasted

buckwheat groats are also known as kasha or kashi, especially in the United

States.

Wheat groats, also known as bulgur <http://en.wikipedia.org/wiki/Bulgur> ,

are an essential ingredient of the Middle Eastern

<http://en.wikipedia.org/wiki/Middle_East> dishes mansaf

<http://en.wikipedia.org/wiki/Mansaf> and tabbouleh

<http://en.wikipedia.org/wiki/Tabbouleh> .

Groaty pudding <http://en.wikipedia.org/wiki/Groaty_pudding> is a

traditional dish from the Black Country

<http://en.wikipedia.org/wiki/Black_Country> in England. It is made from

soaked groats, leeks, onions, beef, and beef stock, baked for up to 16

hours. Groaty pudding is a traditional meal on Guy Fawkes Night

<http://en.wikipedia.org/wiki/Guy_Fawkes_Night> .[citation needed

<http://en.wikipedia.org/wiki/Wikipedia:Citation_needed> ]

Groats pudding is also a traditional but increasingly rare name for hogs

pudding <http://en.wikipedia.org/wiki/Hogs_pudding> made by butchers in

parts of Devon <http://en.wikipedia.org/wiki/Devon> and Cornwall

<http://en.wikipedia.org/wiki/Cornwall> made from pork and oats heavily

spiced with black pepper.

[edit

<http://en.wikipedia.org/w/index.php?title=Groat_(grain) & action=edit & section

=1> ]

Reply-To: <sproutpeople >

Date: Saturday, May 19, 2012 3:17 PM

To: " sproutpeople " <sproutpeople >

Subject: Re: Breakfast

>

>

>

>

>

> Thank you, I enjoyed that. Mares eat oats and does eat oats and little lambs

> eat ivy. Do lambs eat ivy? Sounds more like goats. Guess some things just

> don't rhyme. I don't know if I ever heard all the words before.

>

> So that is not where I heard groats. Is it always buckwheat? Or are other

> grains called that as well?

> Carolyn Wilkerson

>

>

>

> From: Molloy <jmolloy64@... <mailto:jmolloy64%40msn.com> >

> To: sproutpeople <mailto:sproutpeople%40yahoogroups.com>

> Sent: Saturday, May 19, 2012 2:57 PM

> Subject: Re: Breakfast

>

>

> http://www.youtube.com/watch?v=3_1uQ9wn0qQ & feature=related<http://www.youtube.

> com/watch?v=3_1uQ9wn0qQ & feature=related>

>

> Re: Breakfast

>

> Yes, but Mares eat oats and ....... whatever it says. Is groats in there too?

>

> Carolyn Wilkerson

>

> F

>

>

[Guest guest]

That was more than I wanted to know.  Now I'll bring a bit of sex into it to

make it more interesting:

 

Endosperm is formed when the two sperm nuclei inside a pollen grain reach the

interior of an embryo sac or female gametophyte. One sperm nucleus fertilizes

the egg, forming a zygote, while the other sperm nucleus usually fuses with the

two polar nuclei at the center of the embryo sac, forming a primary endosperm

cell (its nucleus is often called the triple fusion nucleus). This cell created

in the process of double fertilization develops into the endosperm. Because it

is formed by a separate fertilization, the endosperm constitutes an organism

separate from the embryo.

Carolyn Wilkerson

 

To: sproutpeople

Sent: Saturday, May 19, 2012 6:39 PM

Subject: Re: Breakfast

 

From wikipedia

Groats are the hulled <http://en.wikipedia.org/wiki/Hulled> grains of

various cereals <http://en.wikipedia.org/wiki/Cereal> , such as oats

<http://en.wikipedia.org/wiki/Oat> , wheat

<http://en.wikipedia.org/wiki/Wheat> , barley

<http://en.wikipedia.org/wiki/Barley> or buckwheat

<http://en.wikipedia.org/wiki/Buckwheat> (which is actually a pseudocereal

<http://en.wikipedia.org/wiki/Pseudocereal> ). Groats are whole grains

<http://en.wikipedia.org/wiki/Whole_grain> that include the cereal germ

<http://en.wikipedia.org/wiki/Cereal_germ> and fiber-rich bran

<http://en.wikipedia.org/wiki/Bran> portion of the grain as well as the

endosperm <http://en.wikipedia.org/wiki/Endosperm> (which is the usual

product of milling <http://en.wikipedia.org/wiki/Flour_mill#Modern_mills> ).

Groats from oats are a good source of avenanthramide

<http://en.wikipedia.org/wiki/Avenanthramide> .

Groats are nutritious but hard to chew, so they are often soaked and cooked.

They can be the basis of kasha <http://en.wikipedia.org/wiki/Kasha> , a

porridge <http://en.wikipedia.org/wiki/Porridge> -like staple meal

<http://en.wikipedia.org/wiki/Staple_food> of Eastern Europe

<http://en.wikipedia.org/wiki/Eastern_Europe> and Eurasia. Roasted

buckwheat groats are also known as kasha or kashi, especially in the United

States.

Wheat groats, also known as bulgur <http://en.wikipedia.org/wiki/Bulgur> ,

are an essential ingredient of the Middle Eastern

<http://en.wikipedia.org/wiki/Middle_East> dishes mansaf

<http://en.wikipedia.org/wiki/Mansaf> and tabbouleh

<http://en.wikipedia.org/wiki/Tabbouleh> .

Groaty pudding <http://en.wikipedia.org/wiki/Groaty_pudding> is a

traditional dish from the Black Country

<http://en.wikipedia.org/wiki/Black_Country> in England. It is made from

soaked groats, leeks, onions, beef, and beef stock, baked for up to 16

hours. Groaty pudding is a traditional meal on Guy Fawkes Night

<http://en.wikipedia.org/wiki/Guy_Fawkes_Night> .[citation needed

<http://en.wikipedia.org/wiki/Wikipedia:Citation_needed> ]

Groats pudding is also a traditional but increasingly rare name for hogs

pudding <http://en.wikipedia.org/wiki/Hogs_pudding> made by butchers in

parts of Devon <http://en.wikipedia.org/wiki/Devon> and Cornwall

<http://en.wikipedia.org/wiki/Cornwall> made from pork and oats heavily

spiced with black pepper.

[edit

<http://en.wikipedia.org/w/index.php?title=Groat_(grain) & action=edit & section

=1> ]

Reply-To: <sproutpeople >

Date: Saturday, May 19, 2012 3:17 PM

To: " sproutpeople " <sproutpeople >

Subject: Re: Breakfast

>

>

>

>

>

> Thank you, I enjoyed that. Mares eat oats and does eat oats and little lambs

> eat ivy. Do lambs eat ivy? Sounds more like goats. Guess some things just

> don't rhyme. I don't know if I ever heard all the words before.

>

> So that is not where I heard groats. Is it always buckwheat? Or are other

> grains called that as well?

> Carolyn Wilkerson

>

>

>

> From: Molloy <jmolloy64@... <mailto:jmolloy64%40msn.com> >

> To: sproutpeople <mailto:sproutpeople%40yahoogroups.com>

> Sent: Saturday, May 19, 2012 2:57 PM

> Subject: Re: Breakfast

>

>

> http://www.youtube.com/watch?v=3_1uQ9wn0qQ & feature=related<http://www.youtube.

> com/watch?v=3_1uQ9wn0qQ & feature=related>

>

> Re: Breakfast

>

> Yes, but Mares eat oats and ....... whatever it says. Is groats in there too?

>

> Carolyn Wilkerson

>

> F

>

>