Guest guest Posted September 7, 2011 Report Share Posted September 7, 2011 Hi Everyone, I think it has been awhile since I officially checked in w/ my workouts - here's what I have been up to: Sat - 's Body Training - 1st premix (included standing and floor exercises), Winsor Pilates 20 min workout Sun - Planned rest day (I switched up Sat & Sun since I knew I'd be out late on Saturday and would want to sleep in in on Sunday) Monday - 30 min on Treadmill and Hips, Feet & Knees Practice from Yoga Complete for Every Body. Then, I felt absolutely awful and spent the day in bed - fighting something off - nauseau, upset stomach, body aches, just blech! I didn't feel great during my workout, but told Tuesday - Feeling better - but took the day off Wed - Ellen's Fat Burning Fusion and the floorwork section of Ellen's/Crunch Fat Burning Pilates. Ellen always comes to the rescue for me for a good workout that will energize me but not wipe me out. I always get a little something from her workouts but in a sneaky way. I hope to get back to m KCM workouts next week - but I think for the rest of the week I'm going to stick w/ Ellen so as to not sap my strength too much. I didn't eat much on Mon or Tues and need to work on re-building my strength and hydration levels. Funny, though, now that I did an Ellen, I really want to do an Ellen rotation. Maybe w/ feeling better next week and having better weather (we're supposed to be sunny and in the 80's) my energy for KCM will return! Talk to you later!Dona Quote Link to comment Share on other sites More sharing options...
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