Guest guest Posted October 31, 2011 Report Share Posted October 31, 2011 I'm finding that the swimming really wipes me out and I sleep like a baby afterward. I sleep well after the pm workouts, happily spent. I don't go to bed immediatley afterward but when I do I'm zonked. My sleep has improved since doing pm workouts. Tonite - Zumba! I can't stay away... Quote Link to comment Share on other sites More sharing options...
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