thu: gilad express & slim limber

[Guest guest]

hi everyone!

today i worked out with gilad and his 'express workouts' dvd.

actually this is a two dvd set of various 10 minute (approx)

workouts for intermediates.

i used disc 2 and did basic cardio (it is exactly what the name

implies), strength & balance (body weight exercises for legs,

some core and yes a few balance moves) and core foundation

(crunch variatons mostly). solid basic workouts, short and

sweet. see

http://www.bodiesinmotionwithgilad.com/express_workouts.htm

ive always liked gilad and he also has very good backgrounders. i

like how gilad does alot of body weight exercises... his 'power &

grace' workout got me good (one of my favourite intermediate

workouts, actually). i need to get his newest 'total body sculpt

PLUS' dvds (three dvds, two 45 min workouts per dvd, taken from

his longer workout shows on fit-tv).

see

http://www.bodiesinmotionwithgilad.com/gilads_total_body_sculpt.htm

of course, i already have the set with the shorter half hour

shows on it

after i get this last dvd set, my gilad collection will be

completed to my satisfaction..

surprisingly, i still have one gilad virgin -- elite forces --

maybe tomorrow after i come home from the deli.. it could be a

good way to get some work-related stresses out... (im sorry to

say that my boss is a crazy woman, some of my co-workers are

great, but others are overbearing, critical, complaining, grumpy

old bags... ugh! same goes with some of the customers. some

days they all make me want to snap. gawd i need to make sure

that i workout more in order to maintain control... LOL)

anyway, onto the debbie siebers and 'slim in 6:slim & limber'. ive

probably done this stretch a million times, but wait! this is

from the new and improved slim in 6 set. so what are the

differences?? well, different backgrounders... the set looks

more modern and better lighted, debbie looks beautiful and

polished. a good looking production. however debbie does a

plug for her 'total body solution' dvd at the end and i did not

like the music in this version... it was so soft, i could just

barely hear it. i think that the routine is exactly the same...

well perhaps there are minor differences but i did not see

anything majorly different. still a good solid athletic stretch

routine... 15 mins.

:*carolyn.

[Guest guest]

I still love Gilad even though I don't do his workouts anymore. In fact, I don't even own one. **----- Reply message -----To: " ExercisevideosYahoogroups (DOT) Com " <exercisevideos >Subject: thu: gilad express & slim limberDate: Thu, Aug 25, 2011 12:47 pm hi everyone!today i worked out with gilad and his 'express workouts' dvd. actually this is a two dvd set of various 10 minute (approx) workouts for intermediates.i used disc 2 and did basic cardio (it is exactly what the name implies), strength & balance (body weight exercises for legs, some core and yes a few balance moves) and core foundation (crunch variatons mostly). solid basic workouts, short and sweet. see http://www.bodiesinmotionwithgilad.com/express_workouts.htmive always liked gilad and he also has very good backgrounders. i like how gilad does alot of body weight exercises... his 'power & grace' workout got me good (one of my favourite intermediate workouts, actually). i need to get his newest 'total body sculpt PLUS' dvds (three dvds, two 45 min workouts per dvd, taken from his longer workout shows on fit-tv).see http://www.bodiesinmotionwithgilad.com/gilads_total_body_sculpt.htmof course, i already have the set with the shorter half hour shows on it :)after i get this last dvd set, my gilad collection will be completed to my satisfaction..surprisingly, i still have one gilad virgin -- elite forces -- maybe tomorrow after i come home from the deli.. it could be a good way to get some work-related stresses out... (im sorry to say that my boss is a crazy woman, some of my co-workers are great, but others are overbearing, critical, complaining, grumpy old bags... ugh! same goes with some of the customers. some days they all make me want to snap. gawd i need to make sure that i workout more in order to maintain control... LOL)anyway, onto the debbie siebers and 'slim in 6:slim & limber'. ive probably done this stretch a million times, but wait! this is from the new and improved slim in 6 set. so what are the differences?? well, different backgrounders... the set looks more modern and better lighted, debbie looks beautiful and polished. a good looking production. however debbie does a plug for her 'total body solution' dvd at the end and i did not like the music in this version... it was so soft, i could just barely hear it. i think that the routine is exactly the same... well perhaps there are minor differences but i did not see anything majorly different. still a good solid athletic stretch routine... 15 mins.:*carolyn.