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wednesday: spin

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5:15 am on the bike for an hour! hard class today--feeling fussy--should have

moved my seat back a little:) sweaty!! didn't enjoy the music as much this

week--a complilation of parts of rock songs.

helping a friend kickstart her lifestyle changes. she is a true beginner but

excited to start exercising. has a lot of weight to lose!!

one of my other girlfriends just joined the y!! she is going to join me on

tuesday morning for core express. she asked me to take zumba with her--fun-- not

really my thing but i will do it with her.

stacey

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