Guest guest Posted September 28, 2011 Report Share Posted September 28, 2011 Good morning! Today was S & H Chest & Back. I was looking forward to it, but knew it would be tougher then the legs and shoulders. I like that this workout uses on dumb bells. CHEST: Bench press 25 (15 reps) 3 setsFlys 20 (15 reps) 3 setsIncline bench press 20 (12 reps) 3 setsIncline flys 20 ( 12 reps) 3 sets optional set of Slow & Heavy pushups- skipped these. My chest was toast. BACK: Rows set 1 - double arm using 25 (12 reps- 3 sets) sets 2 and 3- single arm using 30 ( 12 reps- 3 sets)Pullovers set 1 and 2 34 ( 12 reps) set 3 30 ( 12 reps) this one killed!!Deadlifts- skipped Floor work: Lower Back (Supermans) Abs- planks Have a great day! ~~ Quote Link to comment Share on other sites More sharing options...
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