Z-Fit Super Step (SATURDAY'S workout)

[Guest guest]

I should have posted this..umm...2 days ago, but I was busy, and then kept forgetting.  Anyway, I did Seasun's Super Step again.  This time, I had no problems w/ the choreography.  I hadn't learn combo 3 at all.  I worked on that one a bit too.  BUT, Sawyer was excited for his b-day presents and I had to stop once Kaysar woke up so he could get them.  I shut my HRM off at 45 minutes, and had burned a nice 618 calories with my averaqe at 140.

Yesterday, I took an unexpected day off.  I was EXHAUSTED from the benefit.  I felt yucky all day long.  Like hungover, and I hadn't touched a drop.  There was no way I could workout.  So I intend to this morning (just switched my days around, so technically it won't be an extra day off).

:)D