Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
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