Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 LOL!!!! You do pretty well drugged up!! Re: Friday Workout Timing is important too -- it's! a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. On Fri, Oct 28, 2011 at 6:34 AM, Darcy Ledmanwrote: Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D On Fri, Oct 28, 2011 at 8:14 AM,wrote: Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12(could barely do! these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walk! ed the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 LOL!!!! You do pretty well drugged up!! Re: Friday Workout Timing is important too -- it's! a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. On Fri, Oct 28, 2011 at 6:34 AM, Darcy Ledmanwrote: Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D On Fri, Oct 28, 2011 at 8:14 AM,wrote: Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12(could barely do! these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walk! ed the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 LOL!!!! You do pretty well drugged up!! Re: Friday Workout Timing is important too -- it's! a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. On Fri, Oct 28, 2011 at 6:34 AM, Darcy Ledmanwrote: Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D On Fri, Oct 28, 2011 at 8:14 AM,wrote: Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12(could barely do! these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walk! ed the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Most of my members are casual exercisers and some use exercise as a reason to eat more. They just need basic nutrition (and to learn how to read their bodies' signals better). We work on that in meetings. If they want more, I'll refer them to the 'net but I know their eyes will glaze over as soon as they start reading (just as well, most of them don't need that much info anyway). I have done some reading on what you're talking about. I don't fit in that category myself most of the time either (and if I don't, I know most of them don't either). Today though, I realllllly should have made myself a smoothie after my workout, lots of protein plus complex carbs from the fruit I put in. Makes me feel so much better. I don't know why it didn't occur to me, I usually try to have one after a heavy workout like I did today. I didn't eat enough for lunch too and I've been munching stupid stuff on and off all day. I have a few members who are getting really fit and doing triathalons and running a lot, some doing marathons even and they do need more information and a lot more than I know about to offer too. I love it when they educate themselves though and then share it with other people in the meetings. It both wakes people up that they're not working THAT hard and especially inspires them to start! (hungry and making pork chops, mashed potatoes and broccoli for dinner) Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Most of my members are casual exercisers and some use exercise as a reason to eat more. They just need basic nutrition (and to learn how to read their bodies' signals better). We work on that in meetings. If they want more, I'll refer them to the 'net but I know their eyes will glaze over as soon as they start reading (just as well, most of them don't need that much info anyway). I have done some reading on what you're talking about. I don't fit in that category myself most of the time either (and if I don't, I know most of them don't either). Today though, I realllllly should have made myself a smoothie after my workout, lots of protein plus complex carbs from the fruit I put in. Makes me feel so much better. I don't know why it didn't occur to me, I usually try to have one after a heavy workout like I did today. I didn't eat enough for lunch too and I've been munching stupid stuff on and off all day. I have a few members who are getting really fit and doing triathalons and running a lot, some doing marathons even and they do need more information and a lot more than I know about to offer too. I love it when they educate themselves though and then share it with other people in the meetings. It both wakes people up that they're not working THAT hard and especially inspires them to start! (hungry and making pork chops, mashed potatoes and broccoli for dinner) Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Most of my members are casual exercisers and some use exercise as a reason to eat more. They just need basic nutrition (and to learn how to read their bodies' signals better). We work on that in meetings. If they want more, I'll refer them to the 'net but I know their eyes will glaze over as soon as they start reading (just as well, most of them don't need that much info anyway). I have done some reading on what you're talking about. I don't fit in that category myself most of the time either (and if I don't, I know most of them don't either). Today though, I realllllly should have made myself a smoothie after my workout, lots of protein plus complex carbs from the fruit I put in. Makes me feel so much better. I don't know why it didn't occur to me, I usually try to have one after a heavy workout like I did today. I didn't eat enough for lunch too and I've been munching stupid stuff on and off all day. I have a few members who are getting really fit and doing triathalons and running a lot, some doing marathons even and they do need more information and a lot more than I know about to offer too. I love it when they educate themselves though and then share it with other people in the meetings. It both wakes people up that they're not working THAT hard and especially inspires them to start! (hungry and making pork chops, mashed potatoes and broccoli for dinner) Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.