Guest guest Posted September 30, 2011 Report Share Posted September 30, 2011 Again, you lift nice and heavy with these. Nice job! So glad today is Friday! This morning was the last S & H workout. I did Biceps & Triceps. My triceps are really sore from the back work the other day so I wasn't sure how it would go. It felt sore, but it was doable. TRICEPS:overhead french press 20 (15 reps- 3 sets)Lying tricep extensions 8 (15 reps- 3 sets_Kickbacks 7 (15 reps- 3 sets)Dips BICEPS: dumbbell curls 15 (15 reps- 3 sets) hammer curls 12 ( 15 reps- 3 sets) barbell curls- 30 ( 10 reps- 3 sets) my arms were fried abs Have a great weekend~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Your body needs fuel !!  Awesome job with the workout. You obviously worked very hard!D  Good morning!  Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps.    This week I've been reminded that I get uncomfortably hungry when doing these types of workouts.   Since I started these this week I can't get enough to eat. It's awful.   I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " .    So here's how this one went.  BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12  Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25  Gym Style BB Curl ( 1 set) 25 DB Partial Reps  8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8  Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5  TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20  Slow & Heavy Overhead Extensions ( 2 sets) 12 reps   20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count)  5  Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8  This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes.  So needless to say I was fried. After that, we walked the dogs for 30 minutes.  Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Your body needs fuel !!  Awesome job with the workout. You obviously worked very hard!D  Good morning!  Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps.    This week I've been reminded that I get uncomfortably hungry when doing these types of workouts.   Since I started these this week I can't get enough to eat. It's awful.   I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " .    So here's how this one went.  BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12  Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25  Gym Style BB Curl ( 1 set) 25 DB Partial Reps  8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8  Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5  TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20  Slow & Heavy Overhead Extensions ( 2 sets) 12 reps   20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count)  5  Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8  This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes.  So needless to say I was fried. After that, we walked the dogs for 30 minutes.  Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 , that is correct I like to use 2 scoops of whey protein after a heavy lifting session and I make it with Soy Slender, which has carbs. Total comes to, using ON brand whey: 310 calories 54 protein 10 carbs 5 fat Hmmm... that makes sense. Are you thinking protein and some light complex carbs? I have a lot of WW members complain that exercising makes them hungrier (and so they use that as an excuse to not workout). This might help them (or at least remove one more excuse). Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 , that is correct I like to use 2 scoops of whey protein after a heavy lifting session and I make it with Soy Slender, which has carbs. Total comes to, using ON brand whey: 310 calories 54 protein 10 carbs 5 fat Hmmm... that makes sense. Are you thinking protein and some light complex carbs? I have a lot of WW members complain that exercising makes them hungrier (and so they use that as an excuse to not workout). This might help them (or at least remove one more excuse). Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 , that is correct I like to use 2 scoops of whey protein after a heavy lifting session and I make it with Soy Slender, which has carbs. Total comes to, using ON brand whey: 310 calories 54 protein 10 carbs 5 fat Hmmm... that makes sense. Are you thinking protein and some light complex carbs? I have a lot of WW members complain that exercising makes them hungrier (and so they use that as an excuse to not workout). This might help them (or at least remove one more excuse). Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Thank you! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Thank you! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Thank you! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 It really depends on the type, duration, and intensity of the activity. It's so important for folks on the list to look into sports nutrition. There are lots of books out there, even for veg peeps.Sent from my iPhone Hmmm... that makes sense. Are you thinking protein and some light complex carbs? I have a lot of WW members complain that exercising makes them hungrier (and so they use that as an excuse to not workout). This might help them (or at least remove one more excuse). Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 It really depends on the type, duration, and intensity of the activity. It's so important for folks on the list to look into sports nutrition. There are lots of books out there, even for veg peeps.Sent from my iPhone Hmmm... that makes sense. Are you thinking protein and some light complex carbs? I have a lot of WW members complain that exercising makes them hungrier (and so they use that as an excuse to not workout). This might help them (or at least remove one more excuse). Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 It really depends on the type, duration, and intensity of the activity. It's so important for folks on the list to look into sports nutrition. There are lots of books out there, even for veg peeps.Sent from my iPhone Hmmm... that makes sense. Are you thinking protein and some light complex carbs? I have a lot of WW members complain that exercising makes them hungrier (and so they use that as an excuse to not workout). This might help them (or at least remove one more excuse). Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google "sports nutrition" and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google "sports nutrition" and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google "sports nutrition" and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Exactly. It's not hard to find on the 'net. IMy main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger. For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!! Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google " sports nutrition " and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Exactly. It's not hard to find on the 'net. IMy main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger. For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!! Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google " sports nutrition " and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Exactly. It's not hard to find on the 'net. IMy main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger. For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!! Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google " sports nutrition " and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Couldn't have said it better myself, ! Great explanation! Exactly. It's not hard to find on the 'net. I My main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger. For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!! Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google " sports nutrition " and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Couldn't have said it better myself, ! Great explanation! Exactly. It's not hard to find on the 'net. I My main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger. For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!! Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google " sports nutrition " and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Couldn't have said it better myself, ! Great explanation! Exactly. It's not hard to find on the 'net. I My main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger. For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!! Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google " sports nutrition " and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day. Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!D Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming " FEED ME " . So here's how this one went. BICEPS: Pyramid Upper Body warm up Hammer curls/traditional curls ( up only) 8/10/12 Slow & Heavy DB Curl ( 2 sets) 12 reps 15 Hammer Curl ( 2 sets) 12 reps 15 BB Curl ( 2 sets) 12 reps 25 Gym Style BB Curl ( 1 set) 25 DB Partial Reps 8 Concentration Curls ( 2 sets) 12 (could barely do these) Wrist Curls ( 2 sets) 8 Slow & Heavy Wrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS: Pyramid Upper Body Kickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & Heavy Overhead Extensions ( 2 sets) 12 reps 20 Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8 Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym Style Lying Extensions ( 2 sets) 8 Seated overhead Press (1 set) 20 Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Dude. I had to take a vicodin this morning, and wasn't sure I was really typing, LOL. My hands seemed to be moving on their own. Thanks.Couldn't have said it better myself, ! Great explanation! Exactly. It's not hard to find on the 'net. IMy main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger.For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!!Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google "sports nutrition" and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day.On Fri, Oct 28, 2011 at 6:34 AM, Darcy Ledmanwrote:Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!DOn Fri, Oct 28, 2011 at 8:14 AM,wrote: Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS:Pyramid Upper Bodywarm upHammer curls/traditional curls ( up only) 8/10/12 Slow & HeavyDB Curl ( 2 sets) 12 reps 15Hammer Curl ( 2 sets) 12 reps 15BB Curl ( 2 sets) 12 reps 25 Gym StyleBB Curl ( 1 set) 25DB Partial Reps 8Concentration Curls ( 2 sets) 12(could barely do these)Wrist Curls ( 2 sets) 8 Slow & HeavyWrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS:Pyramid Upper BodyKickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & HeavyOverhead Extensions ( 2 sets) 12 reps 20Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym StyleLying Extensions ( 2 sets) 8Seated overhead Press (1 set) 20Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend.~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Dude. I had to take a vicodin this morning, and wasn't sure I was really typing, LOL. My hands seemed to be moving on their own. Thanks.Couldn't have said it better myself, ! Great explanation! Exactly. It's not hard to find on the 'net. IMy main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger.For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!!Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google "sports nutrition" and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day.On Fri, Oct 28, 2011 at 6:34 AM, Darcy Ledmanwrote:Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!DOn Fri, Oct 28, 2011 at 8:14 AM,wrote: Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS:Pyramid Upper Bodywarm upHammer curls/traditional curls ( up only) 8/10/12 Slow & HeavyDB Curl ( 2 sets) 12 reps 15Hammer Curl ( 2 sets) 12 reps 15BB Curl ( 2 sets) 12 reps 25 Gym StyleBB Curl ( 1 set) 25DB Partial Reps 8Concentration Curls ( 2 sets) 12(could barely do these)Wrist Curls ( 2 sets) 8 Slow & HeavyWrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS:Pyramid Upper BodyKickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & HeavyOverhead Extensions ( 2 sets) 12 reps 20Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym StyleLying Extensions ( 2 sets) 8Seated overhead Press (1 set) 20Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend.~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Dude. I had to take a vicodin this morning, and wasn't sure I was really typing, LOL. My hands seemed to be moving on their own. Thanks.Couldn't have said it better myself, ! Great explanation! Exactly. It's not hard to find on the 'net. IMy main point is that most basic nutrition information is geared towards people who maybe just go for walks or do short sessions, or maybe nothing at all. It's a game changer when you start making intense, sustained efforts. For non exercisers, or light exercisers, calories in, calories out & balanced nutrition. That just about covers it. A light exerciser is prone to think that they won't eat back the calories they just burned. And that might be OK. They might not be experiencing that ravenous post exercise hunger.For tougher, frequent exercise sessions, it's not just a calories in, calories out equation. You need to eat back some of those calories quick. You have to think about what it takes to get ready for the next tough effort. You have to use these calories wisely for replenishment and repair, or you'll feel bad, or ravenous, your next workout will suck, and your progress will be difficult and slow. There's a critical hour after exercise where the body will use these nutrients just for that purpose. Rebuild those tissues with something good!!!Once I started thinking about it this way, I found that I didn't get that ravenous feeling. Hmmm... more than I feel like thinking about today but next time it comes up I'll tell people to google "sports nutrition" and see what works for their kind of activity, etc. Thanks! Re: Friday Workout Timing is important too -- it's a sports nutrition thing. You can replenish just the right nutrients within an hour after your tough workouts. It hits your muscles right so that you're ready for the next workout, and your body isn't begging the rest of the day.On Fri, Oct 28, 2011 at 6:34 AM, Darcy Ledmanwrote:Your body needs fuel !! Awesome job with the workout. You obviously worked very hard!DOn Fri, Oct 28, 2011 at 8:14 AM,wrote: Good morning! Today was my last 2 body parts from my Mish Mosh DVD. I finished it with biceps and triceps. This week I've been reminded that I get uncomfortably hungry when doing these types of workouts. Since I started these this week I can't get enough to eat. It's awful. I love doing this burn out work for the upper body, but man its like my muscle are constantly screaming "FEED ME". So here's how this one went. BICEPS:Pyramid Upper Bodywarm upHammer curls/traditional curls ( up only) 8/10/12 Slow & HeavyDB Curl ( 2 sets) 12 reps 15Hammer Curl ( 2 sets) 12 reps 15BB Curl ( 2 sets) 12 reps 25 Gym StyleBB Curl ( 1 set) 25DB Partial Reps 8Concentration Curls ( 2 sets) 12(could barely do these)Wrist Curls ( 2 sets) 8 Slow & HeavyWrist/forearm Curls ( 1 set with BB 1 set with DB) 20/ 5 TRICEPS:Pyramid Upper BodyKickbacks/Seated overhead press ( up only) kickbacks 3/5/8 overhead press 12/15/20 Slow & HeavyOverhead Extensions ( 2 sets) 12 reps 20Lying Extensions (2 sets) (followed Cathe here with the slow 8 count) 8Kickbacks ( 2 sets) (followed Cathe here with the slow 8 count) 5 Gym StyleLying Extensions ( 2 sets) 8Seated overhead Press (1 set) 20Cross Body Extensions ( 2 sets) 8 This was much longer then I wanted it to be. I included PUB warm up and GS cool down and it all came to an hour and 7 minutes. So needless to say I was fried. After that, we walked the dogs for 30 minutes. Have a wonderful weekend.~ Quote Link to comment Share on other sites More sharing options...
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