Jen's Weigh-In for 07/24/11 Sunday

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Jen's Weigh-In for 07/24/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 196.8THIS WEEK'S WEIGHT: 197.0LBS LOST OR GAINED THIS WEEK: GAIN of 0.2 of a poundAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 30 minutesVOLLEYBALL THIS WEEK: 240 minutes WATER VOLLEYBALLWALKING THIS

WEEK: 0

minutesWATER EXERCISE THIS WEEK: 450 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 720 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained a little this weight but I'm not worried because this coming week I will be eating more carefully and eating less

(portion control.(Wish me good luck! Jen