Guest guest Posted October 28, 2011 Report Share Posted October 28, 2011 Hi Everyone! It is cold here today, and, we may actually get a little snow tomorrow - this is really unusual! Of course, it is the "fall fun day' at my DD's school - so couldn't pick a worse time for bad weather since it is outdoors and my DD has been looking forward to it the entire school year! Oh well - hopefully it won't be too nasty out there - I'm not prepared for real cold yet. For my workout today I did the walking audio from Body Gospel. I liked it - it had 4 gospel songs w/ some motivational talk from Donna interspersed throughout. My only gripe was that it was only 20 minutes. I think the literature from BB says it is 30 mintues. So, I did it twice and walked a tad over 3 miles (close to or just over 3.3 miles) in 40 minutes. After that, I did the 20 min workout from the new Element Pilates workout (the one that uses the squishy ball). I really, really liked it - it wasn't the same old, same old Pilates routine! There was also a good deal of work that focused on stretching the hamstrings and hip flexors - which I really need! I'm looking forward to trying the 30 min routine.Other than that - busy day today - Halloween events at my DD's school, plus the usual, work, housework, etc.TGIF! talk to everyone later - Donna Quote Link to comment Share on other sites More sharing options...
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