Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 Wow!! Awesome job, ! Another brutal Leg Day at the Sweat Shop, and a PR Today we did three sets of 10, here is what we did and what I used:Leg Press: 90 (to warm up), then 130, 130 (This is my PR. With Noel I can do a lot more but on my own this is great for me)Squats: 40 lb dumbellsPlie Squats: 52 lb kettlebell, then 70, 70Lunges: 20 lb dumbellsDeadlifts: 35 lb dumbells (need to use 40's next time)Single Leg Deadlifts: 20 lb kettlebellstretch~Legs are SHAKING and I feel good! Off to eat some steak and brown rice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 Shaking? Mine would be broken lol. That's some awesome weights . Great job!! Today we did three sets of 10, here is what we did and what I used:Leg Press: 90 (to warm up), then 130, 130 (This is my PR. With Noel I can do a lot more but on my own this is great for me)Squats: 40 lb dumbellsPlie Squats: 52 lb kettlebell, then 70, 70Lunges: 20 lb dumbellsDeadlifts: 35 lb dumbells (need to use 40's next time)Single Leg Deadlifts: 20 lb kettlebellstretch~Legs are SHAKING and I feel good! Off to eat some steak and brown rice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2011 Report Share Posted August 23, 2011 Hugs. Thanks ! I'm trying to one day be as strong as you and Darcy! Shaking? Mine would be broken lol. That's some awesome weights . Great job!! Today we did three sets of 10, here is what we did and what I used:Leg Press: 90 (to warm up), then 130, 130 (This is my PR. With Noel I can do a lot more but on my own this is great for me)Squats: 40 lb dumbellsPlie Squats: 52 lb kettlebell, then 70, 70Lunges: 20 lb dumbellsDeadlifts: 35 lb dumbells (need to use 40's next time)Single Leg Deadlifts: 20 lb kettlebellstretch~Legs are SHAKING and I feel good! Off to eat some steak and brown rice Quote Link to comment Share on other sites More sharing options...
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