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Re: Another brutal Leg Day at the Sweat Shop, and a PR

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Wow!! Awesome job, !

Another brutal Leg Day at the Sweat Shop, and a PR

Today we did three sets of 10, here is what we did and what I used:Leg Press: 90 (to warm up), then 130, 130 (This is my PR. With Noel I can do a lot more but on my own this is great for me)Squats: 40 lb dumbellsPlie Squats: 52 lb kettlebell, then 70, 70Lunges: 20 lb dumbellsDeadlifts: 35 lb dumbells (need to use 40's next time)Single Leg Deadlifts: 20 lb kettlebellstretch~Legs are SHAKING and I feel good! Off to eat some steak and brown rice :)

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Shaking? Mine would be broken lol. That's some awesome weights .

Great job!!

Today we did three sets of 10, here is what we did and what I used:Leg Press: 90 (to warm up), then 130, 130 (This is my PR. With Noel I can do a lot more but on my own this is great for me)Squats: 40 lb dumbellsPlie Squats: 52 lb kettlebell, then 70, 70Lunges: 20 lb dumbellsDeadlifts: 35 lb dumbells (need to use 40's next time)Single Leg Deadlifts: 20 lb kettlebellstretch~Legs are SHAKING and I feel good! Off to eat some steak and brown rice :)

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Hugs.  Thanks !  I'm trying to one day be as strong as you and Darcy!

 

Shaking?  Mine would be broken lol.   That's some awesome weights .

 

Great job!!

 

 

Today we did three sets of 10, here is what we did and what I used:Leg Press:  90 (to warm up), then 130, 130 (This is my PR.  With Noel I can do a lot more but on my own this is great for me)Squats:  40 lb dumbellsPlie Squats: 52 lb kettlebell, then 70, 70Lunges:  20 lb dumbellsDeadlifts:  35 lb dumbells (need to use 40's next time)Single Leg Deadlifts:  20 lb kettlebellstretch~Legs are SHAKING and I feel good!  Off to eat some steak and brown rice :)

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