Guest guest Posted October 1, 2011 Report Share Posted October 1, 2011 Which rebounding workouts do you like? I just got a pink premium 44" bellicon the other day. They were on sale $150 off so I splurged. I love it. It is so different from the Urban rebounder I had. Such a lovely bounce.Subject: catching upTo: "ExercisevideosYahoogroups (DOT) Com" <exercisevideos >Date: Saturday, October 1, 2011, 4:22 PM hi everybody ! im quite far behind in messages but thought i would give an update since the last time i posted... - still in pain from pinched nerve in upper back (right side)... this affects my right shoulder, arm and fingers. taking naproxen and muscle relaxer which help a bit, i guess. sitting down, especially while using a computer, is the worst... laying down or moving around relieves the pain, for some reason. the meds are also helping my chronic sore neck... i can actually move my head around in all directions without pain! it has been a long time since ive been able to do that, even the physiotherapist was happy about that. goes to show that my problems are muscle related (vs joint or bone related), i suppose. it is too bad that my neck feels better but a different area is in pain. - havent done many workouts besides working in the deli and the butcher dept (some shifts in seafood coming up next week i think). i did take chinook to the dog park last tues and i walk around there quite a bit. unfortunately, i got my wrist caught in the gate which hurt alot and is now all bruised. i was babying my right side so i was holding the leash and working the gate both with my left hand... chinook pulled hard on the leash and the gate closed on my wrist... argh! i also did a short rebounding workout... urban rebounding: first timers... which is about 15 mins long and at a pleasantly slow bpm so a person can totally keep up to it. i really enjoyed this and rebounding seems to be something i can do that doesnt affect my injury(s). i really wish i could kickbox, but rebounding will do just fine, i think. i have alot of cool new rebounding workouts, thankyou to a special friend for those - i achieved a few high step counts this week (12 K) but my overall daily average dropped a bit to 8.5 K. oh well, i will get the counts back up there when i start to walk and workout again. i might be able to do another urban rebounding workout today, but really, im trying to rest and just do light housework. thats about it for now... :*carolyn. Quote Link to comment Share on other sites More sharing options...
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