Guest guest Posted July 19, 2011 Report Share Posted July 19, 2011 Today I did RKS workout 7 as follows: Workout 7: 24 min Part 1: superset 1, 10 minutes1 x squat & press per side-20 lb.2 x single leg deadlift per side-18 lb.2 x squat & press per side-20 lb4 x single leg deadlift per side-18 lbrepeat as many times as possibleRest 1 minutePart 2: superset 2, 7 minutesTactical lunge: 30 sec.-20 lbSwings of your choice: 30 sec.-I did one handed with a 20 lb. bellRest: 30 sec.repeat as many times as possibleRest 1 minutePart 3: 3 timed sets of abdominals, 5 minutesRussian twists: 30 sec.-18 lb bellPlanks: 30 sec.Rest: 30 sec. After this I did an exercise TV mini workout called Yoga for Abs with Tom Morley, it was 10 minutes, mostly crunches and bicycles with a few other things added in. Have a great day all, Quote Link to comment Share on other sites More sharing options...
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