Monday Workout

[Guest guest]

Good morning!

I went through all the workouts I had left and happen to run across a DVD that I had made myself, titled "Mish Mosh workouts" I looked and it had a lower body stability ball floor routine, one body part a day upper body, and a 20 minute mish mosh abs. I decided to do this DVD little by little to make sure I want to keep it on my shelf or ditch it.

So, I'm going to be doing one body part a day for this week, but actually doing 2 and then doing shoulders on their own. I plan to get LOTS of DOMS because with the way I made it (God help me) Its a total fryer. You'll see what I mean when you see the details lol.

I think this will probably be my last heavy weights for a while. I want to get finished up with the last few workouts I have left and they are all circuit type workouts. But then I might end up putting those on hold once I get the Cathe workouts lol. I don't know that I will be able to resist doing them.

So today I started with chest and back. Here's how it went.

CHEST:

Pyramid Upper Body

Warm up

chest press/flys (up only) 12/15/20

Slow & Heavy

Bench Press (2 sets) 20

Flys (2 sets) 20

Gym Style

Bench Press ( 2 sets) 20

Flys ( 2 sets) 15

Incline Bench Press ( 2 sets) 17

Incline Flys ( 2 sets) 17

BACK:

Pyramid Upper Body

Pullovers/ Double Arm Rows (up only) pullovers 15/20/25 rows 12/15/20

Slow & Heavy

Rows ( 2 sets) 25 ( I did one arm rows and just one set)

Pullovers ( 2 sets) 30 DB

Dead Lifts ( I must've made this before my low back got real bad so I skipped it)

Gym Style

Reverse Grip Rows ( 2 sets) 20

One Arm Rows ( 2 sets) 25

T-Back Squeeze w/band (I used a 3 lb DB here) *not sure why I put a band exercise in here lol

Bar Bell Pullovers ( 2 sets) 30

Low Back Work

Stretch

I'm fried! After I did my workout I took to school and then walked the dogs. I'm feeling pretty tired right about now and I still have a whole day to go yet.

Have a great day!~