Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 Oh my gosh, I am kinda still breathless from my workout. Today I did Tracey Staehle Bootcamp-Metabolic Conditioning workout 1. It has the same evil warmup as the strength workout did with the burpees. This was kinda like a HIIT workout. YOu do five different exercises for 30 seconds each with 15 seconds rest in between for a total of 4 rounds. Then there is an 8 round finisher, then 8 rounds of toe touches and leg scissors. To me these are pretty tough workouts. I really don't like them, but they do work you really good. I am off to shower now. I think I will do Cathe's new yoga relax tomorrow. Have a great day all. Quote Link to comment Share on other sites More sharing options...
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